Tarragon Chicken Salad Wrap -280 - calories, carbs, nutrition

Tarragon Chicken Salad Wrap -280 Nutritional Facts

Serving Size: 0.5 wrap

• Carbs - 30 g
• Dietary Fiber - 4 g
• Sugars - 2 g
• Fat - 16 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 13 g
• Sodium - 310 mg
• Potassium - 0 mg
• Cholesterol - 25 mg
• Vitamin A - 8 %
• Vitamin C - 6 %
• Calcium - 4 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tarragon chicken salad wrap -280?

Tarragon Chicken Salad Wrap -280 contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tarragon chicken salad wrap -280:

• 0.5 wrap: 310 grams
• 1 wrap: 620 grams
• 1 container (1 wrap ea.): 620 grams

If you are unsure about the size of your tarragon chicken salad wrap -280, you can estimate that an average tarragon chicken salad wrap -280 contains about 310 calories. About 38% of tarragon chicken salad wrap -280 calories come from carbs, 16% from protein, and 46% from fat.

How many carbs are in tarragon chicken salad wrap -280?

Here is the carb content of standard serving sizes tarragon chicken salad wrap -280:

• 0.5 wrap: 30 grams
• 1 wrap: 60 grams
• 1 container (1 wrap ea.): 60 grams

Tarragon Chicken Salad Wrap -280 also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).

How does Tarragon Chicken Salad Wrap -280 fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 310 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 47 minutes
• Running - 31 minutes
• Cleaning - 114 minutes
• Walking - 87 minutes
• Boxing - 20 minutes
• Skating - 27 minutes
• Basketball - 98 minutes
• Rugby - 85 minutes
• Fencing - 98 minutes
• Skiing - 76 minutes
• Infrared Sauna - 35 minutes
• Shopping - 88 minutes

How many protein are in tarragon chicken salad wrap -280?

Tarragon Chicken Salad Wrap -280 is a good source of quality protein, with just 0.5 wrap containing 13 grams.

Look at the list of protein content in different servings of tarragon chicken salad wrap -280:

• 0.5 wrap: 13 grams
• 1 wrap: 26 grams
• 1 container (1 wrap ea.): 26 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tarragon chicken salad wrap -280?

However, despite having all the nutritious qualities of tarragon chicken salad wrap -280, 0.5 wrap of tarragon chicken salad wrap -280 comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of tarragon chicken salad wrap -280:

• 0.5 wrap: 2 grams
• 1 wrap: 4 grams
• 1 container (1 wrap ea.): 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tarragon chicken salad wrap -280?

Tarragon Chicken Salad Wrap -280 contain on average 16 grams of total fat per serve (0.5 wrap) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of tarragon chicken salad wrap -280:

• 0.5 wrap: 16 grams
• 1 wrap: 32 grams
• 1 container (1 wrap ea.): 32 grams