Breakfast Cereal Granola - calories, carbs, nutrition
Breakfast Cereal Granola contain several important nutrients: 50 gram only contains 215 calories, on average. However, more than 62% of breakfast cereal granola is composed of carbs 32.3 grams. It also contains 6.3 grams of fat, 5.4 grams of protein and 8.2 grams of sugar.
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215 | 32.3 g (62%) | 5.4 g (10%) | 6.3 g (27%) | 8.2 g |
Breakfast Cereal Granola Nutritional Facts
Serving Size: 50 gram
- Carbs - 32.3 g
- Dietary Fiber - 4 g
- Sugars - 8.2 g
- Fat - 6.3 g
- Saturated - 2.3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5.4 g
- Sodium - 0 mg
- Potassium - 250 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2.5 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in breakfast cereal granola?
Breakfast Cereal Granola contain around 215 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breakfast cereal granola:
- 50 gram: 215 grams
- 1 milligram: 0 grams
- 1 gram: 4.3 grams
- 1 ounce: 121.9 grams
- 1 pound: 1950.4 grams
- 1 kilogram: 4300 grams
If you are unsure about the size of your breakfast cereal granola, you can estimate that an average breakfast cereal granola contains about 215 calories. About 62% of breakfast cereal granola calories come from carbs, 10% from protein, and 27% from fat.
How many carbs are in breakfast cereal granola?
Here is the carb content of standard serving sizes breakfast cereal granola:
- 50 gram: 32.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.6 grams
- 1 ounce: 18.3 grams
- 1 pound: 293 grams
- 1 kilogram: 646 grams
Breakfast Cereal Granola also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 28,3 (net carbs = total carbs - fiber).
How does Breakfast Cereal Granola fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 215/2000 Cal | 1785 Cal |
| Fat | 6.3/67 g | 60,7 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 215/2000 Cal | 1785 Cal |
| Carbohydrates | 32.3/250 g | 217,7 g |
| Sugar | 8.2/75 g | 66,8 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 215/2000 Cal | 1785 Cal |
| Fat | 6.3/67 g | 60,7 g |
| Carbohydrates | 32.3/250 g | 217,7 g |
| Protein | 5.4/75 g | 69,6 g |
How long would it take to burn off 215 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 79 minutes
- Walking - 44 minutes
- Pilates - 32 minutes
- Skating - 89 minutes
- Tennis - 36 minutes
- Curling - 23 minutes
- Rowing - 29 minutes
- Climbing - 88 minutes
- Infrared Sauna - 50 minutes
- Dog Walking - 23 minutes
How many protein are in breakfast cereal granola?
Breakfast Cereal Granola is a good source of quality protein, with just 50 gram containing 5.4 grams.
Look at the list of protein content in different servings of breakfast cereal granola:
- 50 gram: 5.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.1 grams
- 1 pound: 49 grams
- 1 kilogram: 108 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in breakfast cereal granola?
However, despite having all the nutritious qualities of breakfast cereal granola, 50 gram of breakfast cereal granola comes with almost 8.2 extra grams of added sugar.
Compare the sugar content of different servings of breakfast cereal granola:
- 50 gram: 8.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 4.6 grams
- 1 pound: 74.4 grams
- 1 kilogram: 164 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in breakfast cereal granola?
Breakfast Cereal Granola contain on average 6.3 grams of total fat per serve (50 gram) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.
Here is an example of the fat content in popular servings of breakfast cereal granola:
- 50 gram: 6.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.6 grams
- 1 pound: 57.2 grams
- 1 kilogram: 126 grams
