Zeppoles - calories, carbs, nutrition
Zeppoles contain several important nutrients: 2 ounce only contains 34 calories, on average. However, more than 70% of zeppoles is composed of carbs 5 grams. It also contains 0.5 grams of fat, 1 grams of protein and 2 grams of sugar.
mainadmin 
34 | 5 g (70%) | 1 g (14%) | 0.5 g (16%) | 2 g |
Zeppoles Nutritional Facts
Serving Size: 2 ounce
- Carbs - 5 g
- Dietary Fiber - 0 g
- Sugars - 2 g
- Fat - 0.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 50 mg
- Potassium - --
- Cholesterol - 10 mg
- Vitamin A - 1 %
- Vitamin C - 0 %
- Calcium - 3 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in zeppoles?
Zeppoles contain around 34 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of zeppoles:
- 2 ounce: 34 grams
- 1 ounce: 17 grams
If you are unsure about the size of your zeppoles, you can estimate that an average zeppoles contains about 34 calories. About 70% of zeppoles calories come from carbs, 14% from protein, and 16% from fat.
How many carbs are in zeppoles?
Here is the carb content of standard serving sizes zeppoles:
- 2 ounce: 5 grams
- 1 ounce: 2.5 grams
Zeppoles also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Zeppoles fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 34/2000 Cal | 1966 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Sodium | 50/2300 mg | 2250 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 34/2000 Cal | 1966 Cal |
| Carbohydrates | 5/250 g | 245 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 34/2000 Cal | 1966 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Carbohydrates | 5/250 g | 245 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 34 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 5 minutes
- Running - 3 minutes
- Cleaning - 12 minutes
- Hiking - 28 minutes
- Yoga - 66 minutes
- Skipping - 87 minutes
- Basketball - 68 minutes
- Rugby - 63 minutes
- Badminton - 27 minutes
- Skiing - 65 minutes
- Lawn Mowing - 53 minutes
- Baby Sitting - 45 minutes
How many protein are in zeppoles?
Zeppoles is a good source of quality protein, with just 2 ounce containing 1 grams.
Look at the list of protein content in different servings of zeppoles:
- 2 ounce: 1 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in zeppoles?
However, despite having all the nutritious qualities of zeppoles, 2 ounce of zeppoles comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of zeppoles:
- 2 ounce: 2 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in zeppoles?
Zeppoles contain on average 0.5 grams of total fat per serve (2 ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of zeppoles:
- 2 ounce: 0.5 grams
- 1 ounce: 0.3 grams
