Breakfast Burrito - calories, carbs, nutrition
Breakfast Burrito contain several important nutrients: 1 I burrito only contains 280 calories, on average. However, more than 40% of breakfast burrito is composed of carbs 28 grams. It also contains 13 grams of fat, 13 grams of protein and 1 grams of sugar.
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280 | 28 g (40%) | 13 g (19%) | 13 g (42%) | 1 g |
Breakfast Burrito Nutritional Facts
Serving Size: 1 I burrito
- Carbs - 28 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 13 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 13 g
- Sodium - 570 mg
- Potassium - 0 mg
- Cholesterol - 150 mg
- Vitamin A - 6 %
- Vitamin C - 0 %
- Calcium - 20 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in breakfast burrito?
Breakfast Burrito contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breakfast burrito:
- 1 I burrito: 280 grams
If you are unsure about the size of your breakfast burrito, you can estimate that an average breakfast burrito contains about 280 calories. About 40% of breakfast burrito calories come from carbs, 19% from protein, and 42% from fat.
How many carbs are in breakfast burrito?
Here is the carb content of standard serving sizes breakfast burrito:
- 1 I burrito: 28 grams
Breakfast Burrito also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Breakfast Burrito fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 570/2300 mg | 1730 mg |
| Cholesterol | 150/300 mg | 150 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Swimming - 39 minutes
- Yoga - 76 minutes
- Skating - 36 minutes
- Bowling - 94 minutes
- Curling - 61 minutes
- Squash - 53 minutes
- Snowboarding - 88 minutes
- Soccer - 22 minutes
- Shopping - 93 minutes
How many protein are in breakfast burrito?
Breakfast Burrito is a good source of quality protein, with just 1 I burrito containing 13 grams.
Look at the list of protein content in different servings of breakfast burrito:
- 1 I burrito: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in breakfast burrito?
However, despite having all the nutritious qualities of breakfast burrito, 1 I burrito of breakfast burrito comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of breakfast burrito:
- 1 I burrito: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in breakfast burrito?
Breakfast Burrito contain on average 13 grams of total fat per serve (1 I burrito) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of breakfast burrito:
- 1 I burrito: 13 grams
