Breakfast Buffet - calories, carbs, nutrition
Breakfast Buffet contain several important nutrients: 21 ounce only contains 789 calories, on average. However, more than 51% of breakfast buffet is composed of carbs 91 grams. It also contains 20 grams of fat, 44 grams of protein and 54 grams of sugar.
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789 | 91 g (51%) | 44 g (24%) | 20 g (25%) | 54 g |
Breakfast Buffet Nutritional Facts
Serving Size: 21 ounce
- Carbs - 91 g
- Dietary Fiber - 4 g
- Sugars - 54 g
- Fat - 20 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 44 g
- Sodium - 925 mg
- Potassium - --
- Cholesterol - 261 mg
- Vitamin A - 0.8 %
- Vitamin C - 43.3 %
- Calcium - 1.7 %
- Iron - 94.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in breakfast buffet?
Breakfast Buffet contain around 789 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breakfast buffet:
- 21 ounce: 789 grams
- 1 ounce: 37.6 grams
If you are unsure about the size of your breakfast buffet, you can estimate that an average breakfast buffet contains about 789 calories. About 51% of breakfast buffet calories come from carbs, 24% from protein, and 25% from fat.
How many carbs are in breakfast buffet?
Here is the carb content of standard serving sizes breakfast buffet:
- 21 ounce: 91 grams
- 1 ounce: 4.3 grams
Breakfast Buffet also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 87 (net carbs = total carbs - fiber).
How does Breakfast Buffet fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 789/2000 Cal | 1211 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 925/2300 mg | 1375 mg |
| Cholesterol | 261/300 mg | 39 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 789/2000 Cal | 1211 Cal |
| Carbohydrates | 91/250 g | 159 g |
| Sugar | 54/75 g | 21 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 789/2000 Cal | 1211 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 91/250 g | 159 g |
| Protein | 44/75 g | 31 g |
How long would it take to burn off 789 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 121 minutes
- Running - 80 minutes
- Cleaning - 290 minutes
- Diving - 43 minutes
- Boxing - 68 minutes
- Dansing - 93 minutes
- Basketball - 66 minutes
- Rugby - 88 minutes
- Fencing - 63 minutes
- Cricket - 24 minutes
- Gardening - 78 minutes
- Sleep - 87 minutes
How many protein are in breakfast buffet?
Breakfast Buffet is a good source of quality protein, with just 21 ounce containing 44 grams.
Look at the list of protein content in different servings of breakfast buffet:
- 21 ounce: 44 grams
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in breakfast buffet?
However, despite having all the nutritious qualities of breakfast buffet, 21 ounce of breakfast buffet comes with almost 54 extra grams of added sugar.
Compare the sugar content of different servings of breakfast buffet:
- 21 ounce: 54 grams
- 1 ounce: 2.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in breakfast buffet?
Breakfast Buffet contain on average 20 grams of total fat per serve (21 ounce) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of breakfast buffet:
- 21 ounce: 20 grams
- 1 ounce: 1 grams
