Curry Beef Vindaloo with Spiced Cous Cous - calories, carbs, nutrition

Curry Beef Vindaloo with Spiced Cous Cous contain several important nutrients: 21 ounce only contains 686 calories, on average. However, more than 41% of curry beef vindaloo with spiced cous cous is composed of carbs 69 grams. It also contains 24.5 grams of fat, 45 grams of protein and 15 grams of sugar.

Curry Beef Vindaloo with Spiced Cous Cous - calories, carbs, nutrition
Curry Beef Vindaloo with Spiced Cous Cous nutrition facts

686
Cals

69 g (41%)
Net Carbs

45 g (27%)
Protein

24.5 g (33%)
Fats

15 g
Sugars

Curry Beef Vindaloo with Spiced Cous Cous Nutritional Facts

Serving Size: 21 ounce

  • Carbs - 69 g
  • Dietary Fiber - 11 g
  • Sugars - 15 g
  • Fat - 24.5 g
  • Saturated - 4.5 g
  • Polyunsaturated - --
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 45 g
  • Sodium - 370 mg
  • Potassium - --
  • Cholesterol - 98 mg
  • Vitamin A - 0.3 %
  • Vitamin C - 63.3 %
  • Calcium - 0.6 %
  • Iron - 77.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in curry beef vindaloo with spiced cous cous?

How many calories are in curry beef vindaloo with spiced cous cous - calories, carbs, nutrition

Curry Beef Vindaloo with Spiced Cous Cous contain around 686 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of curry beef vindaloo with spiced cous cous:

  • 21 ounce: 686 grams
  • 1 ounce: 32.7 grams

If you are unsure about the size of your curry beef vindaloo with spiced cous cous, you can estimate that an average curry beef vindaloo with spiced cous cous contains about 686 calories. About 41% of curry beef vindaloo with spiced cous cous calories come from carbs, 27% from protein, and 33% from fat.

How many carbs are in curry beef vindaloo with spiced cous cous?

How many carbs are in curry beef vindaloo with spiced cous cous - calories, carbs, nutrition

Here is the carb content of standard serving sizes curry beef vindaloo with spiced cous cous:

  • 21 ounce: 69 grams
  • 1 ounce: 3.3 grams

Curry Beef Vindaloo with Spiced Cous Cous also contains 11 grams of fiber, depending on its size. You can subtract 11 grams if you are looking for the net carb content 58 (net carbs = total carbs - fiber).

How does Curry Beef Vindaloo with Spiced Cous Cous fit into your Daily Goals?

How does Curry Beef Vindaloo with Spiced Cous Cous fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal686/2000 Cal1314 Cal
Fat24.5/67 g42,5 g
Sodium370/2300 mg1930 mg
Cholesterol98/300 mg202 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal686/2000 Cal1314 Cal
Carbohydrates69/250 g181 g
Sugar15/75 g60 g
Fiber11/25 g14 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal686/2000 Cal1314 Cal
Fat24.5/67 g42,5 g
Carbohydrates69/250 g181 g
Protein45/75 g30 g

How long would it take to burn off 686 calories?

How long would it take to burn off 686 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 105 minutes
  • Running - 70 minutes
  • Cleaning - 252 minutes
  • Walking - 67 minutes
  • Yoga - 24 minutes
  • Skipping - 71 minutes
  • Basketball - 62 minutes
  • Riding - 69 minutes
  • Squash - 42 minutes
  • Skiing - 94 minutes
  • Gardening - 41 minutes
  • Sleep - 85 minutes

How many protein are in curry beef vindaloo with spiced cous cous?

How many protein are in curry beef vindaloo with spiced cous cous - calories, carbs, nutrition

Curry Beef Vindaloo with Spiced Cous Cous is a good source of quality protein, with just 21 ounce containing 45 grams.

Look at the list of protein content in different servings of curry beef vindaloo with spiced cous cous:

  • 21 ounce: 45 grams
  • 1 ounce: 2.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in curry beef vindaloo with spiced cous cous?

How many sugar are in curry beef vindaloo with spiced cous cous - calories, carbs, nutrition

However, despite having all the nutritious qualities of curry beef vindaloo with spiced cous cous, 21 ounce of curry beef vindaloo with spiced cous cous comes with almost 15 extra grams of added sugar.

Compare the sugar content of different servings of curry beef vindaloo with spiced cous cous:

  • 21 ounce: 15 grams
  • 1 ounce: 0.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in curry beef vindaloo with spiced cous cous?

How much fat is in curry beef vindaloo with spiced cous cous - calories, carbs, nutrition

Curry Beef Vindaloo with Spiced Cous Cous contain on average 24.5 grams of total fat per serve (21 ounce) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of curry beef vindaloo with spiced cous cous:

  • 21 ounce: 24.5 grams
  • 1 ounce: 1.2 grams