Curry Beef Vindaloo with Spiced Cous Cous - calories, carbs, nutrition
Curry Beef Vindaloo with Spiced Cous Cous contain several important nutrients: 21 ounce only contains 686 calories, on average. However, more than 41% of curry beef vindaloo with spiced cous cous is composed of carbs 69 grams. It also contains 24.5 grams of fat, 45 grams of protein and 15 grams of sugar.
686 | 69 g (41%) | 45 g (27%) | 24.5 g (33%) | 15 g |
Curry Beef Vindaloo with Spiced Cous Cous Nutritional Facts
Serving Size: 21 ounce
- Carbs - 69 g
- Dietary Fiber - 11 g
- Sugars - 15 g
- Fat - 24.5 g
- Saturated - 4.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 45 g
- Sodium - 370 mg
- Potassium - --
- Cholesterol - 98 mg
- Vitamin A - 0.3 %
- Vitamin C - 63.3 %
- Calcium - 0.6 %
- Iron - 77.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in curry beef vindaloo with spiced cous cous?
Curry Beef Vindaloo with Spiced Cous Cous contain around 686 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of curry beef vindaloo with spiced cous cous:
- 21 ounce: 686 grams
- 1 ounce: 32.7 grams
If you are unsure about the size of your curry beef vindaloo with spiced cous cous, you can estimate that an average curry beef vindaloo with spiced cous cous contains about 686 calories. About 41% of curry beef vindaloo with spiced cous cous calories come from carbs, 27% from protein, and 33% from fat.
How many carbs are in curry beef vindaloo with spiced cous cous?
Here is the carb content of standard serving sizes curry beef vindaloo with spiced cous cous:
- 21 ounce: 69 grams
- 1 ounce: 3.3 grams
Curry Beef Vindaloo with Spiced Cous Cous also contains 11 grams of fiber, depending on its size. You can subtract 11 grams if you are looking for the net carb content 58 (net carbs = total carbs - fiber).
How does Curry Beef Vindaloo with Spiced Cous Cous fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 686/2000 Cal | 1314 Cal |
Fat | 24.5/67 g | 42,5 g |
Sodium | 370/2300 mg | 1930 mg |
Cholesterol | 98/300 mg | 202 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 686/2000 Cal | 1314 Cal |
Carbohydrates | 69/250 g | 181 g |
Sugar | 15/75 g | 60 g |
Fiber | 11/25 g | 14 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 686/2000 Cal | 1314 Cal |
Fat | 24.5/67 g | 42,5 g |
Carbohydrates | 69/250 g | 181 g |
Protein | 45/75 g | 30 g |
How long would it take to burn off 686 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 105 minutes
- Running - 70 minutes
- Cleaning - 252 minutes
- Walking - 67 minutes
- Yoga - 24 minutes
- Skipping - 71 minutes
- Basketball - 62 minutes
- Riding - 69 minutes
- Squash - 42 minutes
- Skiing - 94 minutes
- Gardening - 41 minutes
- Sleep - 85 minutes
How many protein are in curry beef vindaloo with spiced cous cous?
Curry Beef Vindaloo with Spiced Cous Cous is a good source of quality protein, with just 21 ounce containing 45 grams.
Look at the list of protein content in different servings of curry beef vindaloo with spiced cous cous:
- 21 ounce: 45 grams
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in curry beef vindaloo with spiced cous cous?
However, despite having all the nutritious qualities of curry beef vindaloo with spiced cous cous, 21 ounce of curry beef vindaloo with spiced cous cous comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of curry beef vindaloo with spiced cous cous:
- 21 ounce: 15 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in curry beef vindaloo with spiced cous cous?
Curry Beef Vindaloo with Spiced Cous Cous contain on average 24.5 grams of total fat per serve (21 ounce) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of curry beef vindaloo with spiced cous cous:
- 21 ounce: 24.5 grams
- 1 ounce: 1.2 grams