Breakfast Bowl- Ham - calories, carbs, nutrition
Breakfast Bowl- Ham contain several important nutrients: 1 dish only contains 340 calories, on average. However, more than 24% of breakfast bowl- ham is composed of carbs 20 grams. It also contains 19 grams of fat, 21 grams of protein and 1 grams of sugar.
mainadmin 
340 | 20 g (24%) | 21 g (25%) | 19 g (51%) | 1 g |
Breakfast Bowl- Ham Nutritional Facts
Serving Size: 1 dish
- Carbs - 20 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 19 g
- Saturated - 8 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 21 g
- Sodium - 810 mg
- Potassium - 0 mg
- Cholesterol - 315 mg
- Vitamin A - 15 %
- Vitamin C - 6 %
- Calcium - 20 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in breakfast bowl- ham?
Breakfast Bowl- Ham contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breakfast bowl- ham:
- 1 dish: 340 grams
If you are unsure about the size of your breakfast bowl- ham, you can estimate that an average breakfast bowl- ham contains about 340 calories. About 24% of breakfast bowl- ham calories come from carbs, 25% from protein, and 51% from fat.
How many carbs are in breakfast bowl- ham?
Here is the carb content of standard serving sizes breakfast bowl- ham:
- 1 dish: 20 grams
Breakfast Bowl- Ham also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Breakfast Bowl- Ham fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 810/2300 mg | 1490 mg |
| Cholesterol | 315/300 mg | -15 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Swimming - 95 minutes
- Bodyflex - 77 minutes
- Skipping - 54 minutes
- Bowling - 98 minutes
- Volleyball - 23 minutes
- Squash - 63 minutes
- Snowboarding - 95 minutes
- Gardening - 34 minutes
- Sleep - 27 minutes
How many protein are in breakfast bowl- ham?
Breakfast Bowl- Ham is a good source of quality protein, with just 1 dish containing 21 grams.
Look at the list of protein content in different servings of breakfast bowl- ham:
- 1 dish: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in breakfast bowl- ham?
However, despite having all the nutritious qualities of breakfast bowl- ham, 1 dish of breakfast bowl- ham comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of breakfast bowl- ham:
- 1 dish: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in breakfast bowl- ham?
Breakfast Bowl- Ham contain on average 19 grams of total fat per serve (1 dish) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of breakfast bowl- ham:
- 1 dish: 19 grams
