Breakfast Bars - calories, carbs, nutrition
Breakfast Bars contain several important nutrients: 1 Cut only contains 487 calories, on average. However, more than 59% of breakfast bars is composed of carbs 73.4 grams. It also contains 19.6 grams of fat, 7.6 grams of protein and 12.7 grams of sugar.
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487 | 73.4 g (59%) | 7.6 g (6%) | 19.6 g (35%) | 12.7 g |
Breakfast Bars Nutritional Facts
Serving Size: 1 Cut
- Carbs - 73.4 g
- Dietary Fiber - 3.7 g
- Sugars - 12.7 g
- Fat - 19.6 g
- Saturated - 8.4 g
- Polyunsaturated - 1.3 g
- Monounsaturated - --
- Trans - --
- Protein - 7.6 g
- Sodium - 109 mg
- Potassium - 195.1 mg
- Cholesterol - 31 mg
- Vitamin A - 9.9 %
- Vitamin C - 3.3 %
- Calcium - 5.4 %
- Iron - 9.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in breakfast bars?
Breakfast Bars contain around 487 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breakfast bars:
- 1 Cut: 487 grams
If you are unsure about the size of your breakfast bars, you can estimate that an average breakfast bars contains about 487 calories. About 59% of breakfast bars calories come from carbs, 6% from protein, and 35% from fat.
How many carbs are in breakfast bars?
Here is the carb content of standard serving sizes breakfast bars:
- 1 Cut: 73.4 grams
Breakfast Bars also contains 3.7 grams of fiber, depending on its size. You can subtract 3.7 grams if you are looking for the net carb content 69,7 (net carbs = total carbs - fiber).
How does Breakfast Bars fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 487/2000 Cal | 1513 Cal |
| Fat | 19.6/67 g | 47,4 g |
| Sodium | 109/2300 mg | 2191 mg |
| Cholesterol | 31/300 mg | 269 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 487/2000 Cal | 1513 Cal |
| Carbohydrates | 73.4/250 g | 176,6 g |
| Sugar | 12.7/75 g | 62,3 g |
| Fiber | 3.7/25 g | 21,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 487/2000 Cal | 1513 Cal |
| Fat | 19.6/67 g | 47,4 g |
| Carbohydrates | 73.4/250 g | 176,6 g |
| Protein | 7.6/75 g | 67,4 g |
How long would it take to burn off 487 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 74 minutes
- Running - 49 minutes
- Cleaning - 179 minutes
- Diving - 69 minutes
- Pilates - 64 minutes
- Burpee - 33 minutes
- Golf - 48 minutes
- Curling - 94 minutes
- Squash - 22 minutes
- Climbing - 38 minutes
- Croquet - 37 minutes
- Shopping - 79 minutes
How many protein are in breakfast bars?
Breakfast Bars is a good source of quality protein, with just 1 Cut containing 7.6 grams.
Look at the list of protein content in different servings of breakfast bars:
- 1 Cut: 7.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in breakfast bars?
However, despite having all the nutritious qualities of breakfast bars, 1 Cut of breakfast bars comes with almost 12.7 extra grams of added sugar.
Compare the sugar content of different servings of breakfast bars:
- 1 Cut: 12.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in breakfast bars?
Breakfast Bars contain on average 19.6 grams of total fat per serve (1 Cut) – the majority - 11,2 grams - of that fat is also classified as unsaturated, with only 8.4 grams being saturated fat.
Here is an example of the fat content in popular servings of breakfast bars:
- 1 Cut: 19.6 grams
