Breakfast Bars - calories, carbs, nutrition

Breakfast Bars contain several important nutrients: 1 Cut only contains 487 calories, on average. However, more than 59% of breakfast bars is composed of carbs 73.4 grams. It also contains 19.6 grams of fat, 7.6 grams of protein and 12.7 grams of sugar.

Breakfast Bars - calories, carbs, nutrition
Breakfast Bars nutrition facts

487
Cals

73.4 g (59%)
Net Carbs

7.6 g (6%)
Protein

19.6 g (35%)
Fats

12.7 g
Sugars

Breakfast Bars Nutritional Facts

Serving Size: 1 Cut

  • Carbs - 73.4 g
  • Dietary Fiber - 3.7 g
  • Sugars - 12.7 g
  • Fat - 19.6 g
  • Saturated - 8.4 g
  • Polyunsaturated - 1.3 g
  • Monounsaturated - --
  • Trans - --
  • Protein - 7.6 g
  • Sodium - 109 mg
  • Potassium - 195.1 mg
  • Cholesterol - 31 mg
  • Vitamin A - 9.9 %
  • Vitamin C - 3.3 %
  • Calcium - 5.4 %
  • Iron - 9.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in breakfast bars?

How many calories are in breakfast bars - calories, carbs, nutrition

Breakfast Bars contain around 487 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breakfast bars:

  • 1 Cut: 487 grams

If you are unsure about the size of your breakfast bars, you can estimate that an average breakfast bars contains about 487 calories. About 59% of breakfast bars calories come from carbs, 6% from protein, and 35% from fat.

How many carbs are in breakfast bars?

How many carbs are in breakfast bars - calories, carbs, nutrition

Here is the carb content of standard serving sizes breakfast bars:

  • 1 Cut: 73.4 grams

Breakfast Bars also contains 3.7 grams of fiber, depending on its size. You can subtract 3.7 grams if you are looking for the net carb content 69,7 (net carbs = total carbs - fiber).

How does Breakfast Bars fit into your Daily Goals?

How does Breakfast Bars fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal487/2000 Cal1513 Cal
Fat19.6/67 g47,4 g
Sodium109/2300 mg2191 mg
Cholesterol31/300 mg269 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal487/2000 Cal1513 Cal
Carbohydrates73.4/250 g176,6 g
Sugar12.7/75 g62,3 g
Fiber3.7/25 g21,3 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal487/2000 Cal1513 Cal
Fat19.6/67 g47,4 g
Carbohydrates73.4/250 g176,6 g
Protein7.6/75 g67,4 g

How long would it take to burn off 487 calories?

How long would it take to burn off 487 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 74 minutes
  • Running - 49 minutes
  • Cleaning - 179 minutes
  • Diving - 69 minutes
  • Pilates - 64 minutes
  • Burpee - 33 minutes
  • Golf - 48 minutes
  • Curling - 94 minutes
  • Squash - 22 minutes
  • Climbing - 38 minutes
  • Croquet - 37 minutes
  • Shopping - 79 minutes

How many protein are in breakfast bars?

How many protein are in breakfast bars - calories, carbs, nutrition

Breakfast Bars is a good source of quality protein, with just 1 Cut containing 7.6 grams.

Look at the list of protein content in different servings of breakfast bars:

  • 1 Cut: 7.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in breakfast bars?

How many sugar are in breakfast bars - calories, carbs, nutrition

However, despite having all the nutritious qualities of breakfast bars, 1 Cut of breakfast bars comes with almost 12.7 extra grams of added sugar.

Compare the sugar content of different servings of breakfast bars:

  • 1 Cut: 12.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in breakfast bars?

How much fat is in breakfast bars - calories, carbs, nutrition

Breakfast Bars contain on average 19.6 grams of total fat per serve (1 Cut) – the majority - 11,2 grams - of that fat is also classified as unsaturated, with only 8.4 grams being saturated fat.

Here is an example of the fat content in popular servings of breakfast bars:

  • 1 Cut: 19.6 grams