Spinach Strata (Bostwick) - calories, carbs, nutrition
Spinach Strata (Bostwick) contain several important nutrients: 4 ounce only contains 271 calories, on average. However, more than 35% of spinach strata (bostwick) is composed of carbs 23.7 grams. It also contains 13.5 grams of fat, 13.1 grams of protein and 0.2 grams of sugar.
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271 | 23.7 g (35%) | 13.1 g (20%) | 13.5 g (45%) | 0.2 g |
Spinach Strata (Bostwick) Nutritional Facts
Serving Size: 4 ounce
- Carbs - 23.7 g
- Dietary Fiber - 2 g
- Sugars - 0.2 g
- Fat - 13.5 g
- Saturated - 5 g
- Polyunsaturated - 0.3 g
- Monounsaturated - 1.2 g
- Trans - 0 g
- Protein - 13.1 g
- Sodium - 639 mg
- Potassium - 100 mg
- Cholesterol - 268 mg
- Vitamin A - 77.7 %
- Vitamin C - 1.2 %
- Calcium - 17.2 %
- Iron - 9.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spinach strata (bostwick)?
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Spinach Strata (Bostwick) contain around 271 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach strata (bostwick):
- 4 ounce: 271 grams
- 1 ounce: 67.8 grams
If you are unsure about the size of your spinach strata (bostwick), you can estimate that an average spinach strata (bostwick) contains about 271 calories. About 35% of spinach strata (bostwick) calories come from carbs, 20% from protein, and 45% from fat.
How many carbs are in spinach strata (bostwick)?
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Here is the carb content of standard serving sizes spinach strata (bostwick):
- 4 ounce: 23.7 grams
- 1 ounce: 5.9 grams
Spinach Strata (Bostwick) also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 21,7 (net carbs = total carbs - fiber).
How does Spinach Strata (Bostwick) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 271/2000 Cal | 1729 Cal |
| Fat | 13.5/67 g | 53,5 g |
| Sodium | 639/2300 mg | 1661 mg |
| Cholesterol | 268/300 mg | 32 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 271/2000 Cal | 1729 Cal |
| Carbohydrates | 23.7/250 g | 226,3 g |
| Sugar | 0.2/75 g | 74,8 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 271/2000 Cal | 1729 Cal |
| Fat | 13.5/67 g | 53,5 g |
| Carbohydrates | 23.7/250 g | 226,3 g |
| Protein | 13.1/75 g | 61,9 g |
How long would it take to burn off 271 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Diving - 16 minutes
- Yoga - 71 minutes
- Burpee - 37 minutes
- Bowling - 40 minutes
- Riding - 68 minutes
- Rowing - 70 minutes
- Climbing - 47 minutes
- Gardening - 89 minutes
- Sleep - 20 minutes
How many protein are in spinach strata (bostwick)?
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Spinach Strata (Bostwick) is a good source of quality protein, with just 4 ounce containing 13.1 grams.
Look at the list of protein content in different servings of spinach strata (bostwick):
- 4 ounce: 13.1 grams
- 1 ounce: 3.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spinach strata (bostwick)?
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However, despite having all the nutritious qualities of spinach strata (bostwick), 4 ounce of spinach strata (bostwick) comes with almost 0.2 extra grams of added sugar.
Compare the sugar content of different servings of spinach strata (bostwick):
- 4 ounce: 0.2 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spinach strata (bostwick)?
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Spinach Strata (Bostwick) contain on average 13.5 grams of total fat per serve (4 ounce) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of spinach strata (bostwick):
- 4 ounce: 13.5 grams
- 1 ounce: 3.4 grams
