Braised Garlic and Onion Kale - calories, carbs, nutrition
Braised Garlic and Onion Kale contain several important nutrients: 4 ounce only contains 54.6 calories, on average. However, more than 55% of braised garlic and onion kale is composed of carbs 8.5 grams. It also contains 1.9 grams of fat, 2.7 grams of protein and 1.4 grams of sugar.
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54.6 | 8.5 g (55%) | 2.7 g (17%) | 1.9 g (28%) | 1.4 g |
Braised Garlic and Onion Kale Nutritional Facts
Serving Size: 4 ounce
- Carbs - 8.5 g
- Dietary Fiber - 1.7 g
- Sugars - 1.4 g
- Fat - 1.9 g
- Saturated - 0.2 g
- Polyunsaturated - 0.7 g
- Monounsaturated - 0.8 g
- Trans - 0 g
- Protein - 2.7 g
- Sodium - 171.3 mg
- Potassium - 313.7 mg
- Cholesterol - 0 mg
- Vitamin A - 104.9 %
- Vitamin C - 110.1 %
- Calcium - 9.1 %
- Iron - 4.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in braised garlic and onion kale?
Braised Garlic and Onion Kale contain around 54.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of braised garlic and onion kale:
- 4 ounce: 54.6 grams
- 1 ounce: 13.6 grams
If you are unsure about the size of your braised garlic and onion kale, you can estimate that an average braised garlic and onion kale contains about 54.6 calories. About 55% of braised garlic and onion kale calories come from carbs, 17% from protein, and 28% from fat.
How many carbs are in braised garlic and onion kale?
Here is the carb content of standard serving sizes braised garlic and onion kale:
- 4 ounce: 8.5 grams
- 1 ounce: 2.1 grams
Braised Garlic and Onion Kale also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 6,8 (net carbs = total carbs - fiber).
How does Braised Garlic and Onion Kale fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 54.6/2000 Cal | 1945,4 Cal |
| Fat | 1.9/67 g | 65,1 g |
| Sodium | 171.3/2300 mg | 2128,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 54.6/2000 Cal | 1945,4 Cal |
| Carbohydrates | 8.5/250 g | 241,5 g |
| Sugar | 1.4/75 g | 73,6 g |
| Fiber | 1.7/25 g | 23,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 54.6/2000 Cal | 1945,4 Cal |
| Fat | 1.9/67 g | 65,1 g |
| Carbohydrates | 8.5/250 g | 241,5 g |
| Protein | 2.7/75 g | 72,3 g |
How long would it take to burn off 54.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 8 minutes
- Running - 5 minutes
- Cleaning - 20 minutes
- Swimming - 84 minutes
- Boxing - 34 minutes
- Skating - 65 minutes
- Bowling - 56 minutes
- Curling - 88 minutes
- Squash - 61 minutes
- Climbing - 51 minutes
- Gardening - 48 minutes
- Sleep - 84 minutes
How many protein are in braised garlic and onion kale?
Braised Garlic and Onion Kale is a good source of quality protein, with just 4 ounce containing 2.7 grams.
Look at the list of protein content in different servings of braised garlic and onion kale:
- 4 ounce: 2.7 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in braised garlic and onion kale?
However, despite having all the nutritious qualities of braised garlic and onion kale, 4 ounce of braised garlic and onion kale comes with almost 1.4 extra grams of added sugar.
Compare the sugar content of different servings of braised garlic and onion kale:
- 4 ounce: 1.4 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in braised garlic and onion kale?
Braised Garlic and Onion Kale contain on average 1.9 grams of total fat per serve (4 ounce) – the majority - 1,7 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of braised garlic and onion kale:
- 4 ounce: 1.9 grams
- 1 ounce: 0.5 grams
