Breakfast Avocado Toast - calories, carbs, nutrition
Breakfast Avocado Toast contain several important nutrients: 12.45 ounce only contains 678 calories, on average. However, more than 27% of breakfast avocado toast is composed of carbs 48 grams. It also contains 48.5 grams of fat, 19 grams of protein and 2 grams of sugar.
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678 | 48 g (27%) | 19 g (11%) | 48.5 g (62%) | 2 g |
Breakfast Avocado Toast Nutritional Facts
Serving Size: 12.45 ounce
- Carbs - 48 g
- Dietary Fiber - 15 g
- Sugars - 2 g
- Fat - 48.5 g
- Saturated - 8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 496 mg
- Potassium - --
- Cholesterol - 212 mg
- Vitamin A - 0.3 %
- Vitamin C - 71.7 %
- Calcium - 0.8 %
- Iron - 111.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in breakfast avocado toast?
Breakfast Avocado Toast contain around 678 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breakfast avocado toast:
- 12.45 ounce: 678 grams
- 1 ounce: 54.5 grams
If you are unsure about the size of your breakfast avocado toast, you can estimate that an average breakfast avocado toast contains about 678 calories. About 27% of breakfast avocado toast calories come from carbs, 11% from protein, and 62% from fat.
How many carbs are in breakfast avocado toast?
Here is the carb content of standard serving sizes breakfast avocado toast:
- 12.45 ounce: 48 grams
- 1 ounce: 3.9 grams
Breakfast Avocado Toast also contains 15 grams of fiber, depending on its size. You can subtract 15 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Breakfast Avocado Toast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 678/2000 Cal | 1322 Cal |
| Fat | 48.5/67 g | 18,5 g |
| Sodium | 496/2300 mg | 1804 mg |
| Cholesterol | 212/300 mg | 88 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 678/2000 Cal | 1322 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 15/25 g | 10 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 678/2000 Cal | 1322 Cal |
| Fat | 48.5/67 g | 18,5 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 678 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 104 minutes
- Running - 69 minutes
- Cleaning - 249 minutes
- Hiking - 92 minutes
- Bodyflex - 31 minutes
- Dansing - 85 minutes
- Basketball - 86 minutes
- Rugby - 95 minutes
- Squash - 89 minutes
- Snowboarding - 56 minutes
- Infrared Sauna - 70 minutes
- Baby Sitting - 48 minutes
How many protein are in breakfast avocado toast?
Breakfast Avocado Toast is a good source of quality protein, with just 12.45 ounce containing 19 grams.
Look at the list of protein content in different servings of breakfast avocado toast:
- 12.45 ounce: 19 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in breakfast avocado toast?
However, despite having all the nutritious qualities of breakfast avocado toast, 12.45 ounce of breakfast avocado toast comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of breakfast avocado toast:
- 12.45 ounce: 2 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in breakfast avocado toast?
Breakfast Avocado Toast contain on average 48.5 grams of total fat per serve (12.45 ounce) – the majority - 40,5 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of breakfast avocado toast:
- 12.45 ounce: 48.5 grams
- 1 ounce: 3.9 grams
