Balsamic Veggies and Pesto Ciabatta Sandwich - calories, carbs, nutrition
Balsamic Veggies and Pesto Ciabatta Sandwich contain several important nutrients: 8 ounce only contains 370 calories, on average. However, more than 63% of balsamic veggies and pesto ciabatta sandwich is composed of carbs 57 grams. It also contains 10.5 grams of fat, 10 grams of protein and 8 grams of sugar.
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370 | 57 g (63%) | 10 g (11%) | 10.5 g (26%) | 8 g |
Balsamic Veggies and Pesto Ciabatta Sandwich Nutritional Facts
Serving Size: 8 ounce
- Carbs - 57 g
- Dietary Fiber - 2 g
- Sugars - 8 g
- Fat - 10.5 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 577 mg
- Potassium - --
- Cholesterol - 3 mg
- Vitamin A - 19 %
- Vitamin C - 48 %
- Calcium - 2 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in balsamic veggies and pesto ciabatta sandwich?
Balsamic Veggies and Pesto Ciabatta Sandwich contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of balsamic veggies and pesto ciabatta sandwich:
- 8 ounce: 370 grams
- 1 ounce: 46.3 grams
If you are unsure about the size of your balsamic veggies and pesto ciabatta sandwich, you can estimate that an average balsamic veggies and pesto ciabatta sandwich contains about 370 calories. About 63% of balsamic veggies and pesto ciabatta sandwich calories come from carbs, 11% from protein, and 26% from fat.
How many carbs are in balsamic veggies and pesto ciabatta sandwich?
Here is the carb content of standard serving sizes balsamic veggies and pesto ciabatta sandwich:
- 8 ounce: 57 grams
- 1 ounce: 7.1 grams
Balsamic Veggies and Pesto Ciabatta Sandwich also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).
How does Balsamic Veggies and Pesto Ciabatta Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 10.5/67 g | 56,5 g |
| Sodium | 577/2300 mg | 1723 mg |
| Cholesterol | 3/300 mg | 297 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 57/250 g | 193 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 10.5/67 g | 56,5 g |
| Carbohydrates | 57/250 g | 193 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Walking - 54 minutes
- Bodyflex - 42 minutes
- Dansing - 86 minutes
- Basketball - 30 minutes
- Riding - 63 minutes
- Rowing - 44 minutes
- Snowboarding - 82 minutes
- Lawn Mowing - 66 minutes
- Dog Walking - 17 minutes
How many protein are in balsamic veggies and pesto ciabatta sandwich?
Balsamic Veggies and Pesto Ciabatta Sandwich is a good source of quality protein, with just 8 ounce containing 10 grams.
Look at the list of protein content in different servings of balsamic veggies and pesto ciabatta sandwich:
- 8 ounce: 10 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in balsamic veggies and pesto ciabatta sandwich?
However, despite having all the nutritious qualities of balsamic veggies and pesto ciabatta sandwich, 8 ounce of balsamic veggies and pesto ciabatta sandwich comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of balsamic veggies and pesto ciabatta sandwich:
- 8 ounce: 8 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in balsamic veggies and pesto ciabatta sandwich?
Balsamic Veggies and Pesto Ciabatta Sandwich contain on average 10.5 grams of total fat per serve (8 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of balsamic veggies and pesto ciabatta sandwich:
- 8 ounce: 10.5 grams
- 1 ounce: 1.3 grams
