Breakfast Apple Granola Crisp - calories, carbs, nutrition
Breakfast Apple Granola Crisp contain several important nutrients: 5.75 ounce only contains 267 calories, on average. However, more than 59% of breakfast apple granola crisp is composed of carbs 42 grams. It also contains 11 grams of fat, 4 grams of protein and 23 grams of sugar.
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267 | 42 g (59%) | 4 g (6%) | 11 g (35%) | 23 g |
Breakfast Apple Granola Crisp Nutritional Facts
Serving Size: 5.75 ounce
- Carbs - 42 g
- Dietary Fiber - 4 g
- Sugars - 23 g
- Fat - 11 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 59 mg
- Potassium - --
- Cholesterol - 20 mg
- Vitamin A - 0.1 %
- Vitamin C - 16.7 %
- Calcium - 0.3 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in breakfast apple granola crisp?
Breakfast Apple Granola Crisp contain around 267 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breakfast apple granola crisp:
- 5.75 ounce: 267 grams
- 1 ounce: 46.4 grams
If you are unsure about the size of your breakfast apple granola crisp, you can estimate that an average breakfast apple granola crisp contains about 267 calories. About 59% of breakfast apple granola crisp calories come from carbs, 6% from protein, and 35% from fat.
How many carbs are in breakfast apple granola crisp?
Here is the carb content of standard serving sizes breakfast apple granola crisp:
- 5.75 ounce: 42 grams
- 1 ounce: 7.3 grams
Breakfast Apple Granola Crisp also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Breakfast Apple Granola Crisp fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 267/2000 Cal | 1733 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 59/2300 mg | 2241 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 267/2000 Cal | 1733 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 23/75 g | 52 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 267/2000 Cal | 1733 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 267 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 98 minutes
- Walking - 77 minutes
- Bodyflex - 26 minutes
- Burpee - 37 minutes
- Tennis - 63 minutes
- Rugby - 34 minutes
- Squash - 91 minutes
- Snowboarding - 33 minutes
- Infrared Sauna - 90 minutes
- Shopping - 40 minutes
How many protein are in breakfast apple granola crisp?
Breakfast Apple Granola Crisp is a good source of quality protein, with just 5.75 ounce containing 4 grams.
Look at the list of protein content in different servings of breakfast apple granola crisp:
- 5.75 ounce: 4 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in breakfast apple granola crisp?
However, despite having all the nutritious qualities of breakfast apple granola crisp, 5.75 ounce of breakfast apple granola crisp comes with almost 23 extra grams of added sugar.
Compare the sugar content of different servings of breakfast apple granola crisp:
- 5.75 ounce: 23 grams
- 1 ounce: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in breakfast apple granola crisp?
Breakfast Apple Granola Crisp contain on average 11 grams of total fat per serve (5.75 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of breakfast apple granola crisp:
- 5.75 ounce: 11 grams
- 1 ounce: 1.9 grams
