French Toast Suzette - calories, carbs, nutrition
French Toast Suzette contain several important nutrients: 10.1 ounce only contains 699 calories, on average. However, more than 41% of french toast suzette is composed of carbs 66 grams. It also contains 39 grams of fat, 9 grams of protein and 43 grams of sugar.
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699 | 66 g (41%) | 9 g (6%) | 39 g (54%) | 43 g |
French Toast Suzette Nutritional Facts
Serving Size: 10.1 ounce
- Carbs - 66 g
- Dietary Fiber - 2 g
- Sugars - 43 g
- Fat - 39 g
- Saturated - 17 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 44 mg
- Potassium - --
- Cholesterol - 277 mg
- Vitamin A - 0.5 %
- Vitamin C - 100 %
- Calcium - 1.3 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in french toast suzette?
French Toast Suzette contain around 699 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of french toast suzette:
- 10.1 ounce: 699 grams
- 1 ounce: 69.2 grams
If you are unsure about the size of your french toast suzette, you can estimate that an average french toast suzette contains about 699 calories. About 41% of french toast suzette calories come from carbs, 6% from protein, and 54% from fat.
How many carbs are in french toast suzette?
Here is the carb content of standard serving sizes french toast suzette:
- 10.1 ounce: 66 grams
- 1 ounce: 6.5 grams
French Toast Suzette also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 64 (net carbs = total carbs - fiber).
How does French Toast Suzette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 699/2000 Cal | 1301 Cal |
| Fat | 39/67 g | 28 g |
| Sodium | 44/2300 mg | 2256 mg |
| Cholesterol | 277/300 mg | 23 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 699/2000 Cal | 1301 Cal |
| Carbohydrates | 66/250 g | 184 g |
| Sugar | 43/75 g | 32 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 699/2000 Cal | 1301 Cal |
| Fat | 39/67 g | 28 g |
| Carbohydrates | 66/250 g | 184 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 699 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 107 minutes
- Running - 71 minutes
- Cleaning - 257 minutes
- Diving - 42 minutes
- Pilates - 38 minutes
- Dansing - 74 minutes
- Tennis - 49 minutes
- Riding - 30 minutes
- Rowing - 89 minutes
- Snowboarding - 43 minutes
- Croquet - 91 minutes
- Shopping - 71 minutes
How many protein are in french toast suzette?
French Toast Suzette is a good source of quality protein, with just 10.1 ounce containing 9 grams.
Look at the list of protein content in different servings of french toast suzette:
- 10.1 ounce: 9 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in french toast suzette?
However, despite having all the nutritious qualities of french toast suzette, 10.1 ounce of french toast suzette comes with almost 43 extra grams of added sugar.
Compare the sugar content of different servings of french toast suzette:
- 10.1 ounce: 43 grams
- 1 ounce: 4.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in french toast suzette?
French Toast Suzette contain on average 39 grams of total fat per serve (10.1 ounce) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 17 grams being saturated fat.
Here is an example of the fat content in popular servings of french toast suzette:
- 10.1 ounce: 39 grams
- 1 ounce: 3.9 grams
