Breakfast - 1% Milk for Cereals - calories, carbs, nutrition

Breakfast - 1% Milk for Cereals Nutritional Facts

Serving Size: 150 gram

• Carbs - 7.2 g
• Dietary Fiber - 0 g
• Sugars - 7.2 g
• Fat - 1.5 g
• Saturated - 0.9 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5.3 g
• Sodium - 66 mg
• Potassium - 243 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 2.5 %
• Calcium - 18.8 %
• Iron - 0.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in breakfast - 1% milk for cereals?

Breakfast - 1% Milk for Cereals contain around 62 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breakfast - 1% milk for cereals:

• 150 gram: 62 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 11.7 grams
• 1 pound: 187.5 grams
• 1 kilogram: 413.3 grams

If you are unsure about the size of your breakfast - 1% milk for cereals, you can estimate that an average breakfast - 1% milk for cereals contains about 62 calories. About 45% of breakfast - 1% milk for cereals calories come from carbs, 33% from protein, and 21% from fat.

How many carbs are in breakfast - 1% milk for cereals?

Here is the carb content of standard serving sizes breakfast - 1% milk for cereals:

• 150 gram: 7.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.4 grams
• 1 pound: 21.8 grams
• 1 kilogram: 48 grams

Breakfast - 1% Milk for Cereals also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 7,2 (net carbs = total carbs - fiber).

How does Breakfast - 1% Milk for Cereals fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 62 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 22 minutes
• Walking - 81 minutes
• Yoga - 85 minutes
• Burpee - 69 minutes
• Bowling - 41 minutes
• Curling - 67 minutes
• Rowing - 16 minutes
• Skiing - 73 minutes
• Infrared Sauna - 76 minutes
• Dog Walking - 22 minutes

How many protein are in breakfast - 1% milk for cereals?

Breakfast - 1% Milk for Cereals is a good source of quality protein, with just 150 gram containing 5.3 grams.

Look at the list of protein content in different servings of breakfast - 1% milk for cereals:

• 150 gram: 5.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 16 grams
• 1 kilogram: 35.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in breakfast - 1% milk for cereals?

However, despite having all the nutritious qualities of breakfast - 1% milk for cereals, 150 gram of breakfast - 1% milk for cereals comes with almost 7.2 extra grams of added sugar.

Compare the sugar content of different servings of breakfast - 1% milk for cereals:

• 150 gram: 7.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.4 grams
• 1 pound: 21.8 grams
• 1 kilogram: 48 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in breakfast - 1% milk for cereals?

Breakfast - 1% Milk for Cereals contain on average 1.5 grams of total fat per serve (150 gram) – the majority - 0,6 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.

Here is an example of the fat content in popular servings of breakfast - 1% milk for cereals:

• 150 gram: 1.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.5 grams
• 1 kilogram: 10 grams