Margherita Pizza - calories, carbs, nutrition
Margherita Pizza contain several important nutrients: 1 Container only contains 190 calories, on average. However, more than 68% of margherita pizza is composed of carbs 33 grams. It also contains 3.5 grams of fat, 8 grams of protein and 4 grams of sugar.
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190 | 33 g (68%) | 8 g (16%) | 3.5 g (16%) | 4 g |
Margherita Pizza Nutritional Facts
Serving Size: 1 Container
- Carbs - 33 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 3.5 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 350 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 10 %
- Vitamin C - 10 %
- Calcium - 8 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in margherita pizza?
Margherita Pizza contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of margherita pizza:
- 1 Container: 190 grams
If you are unsure about the size of your margherita pizza, you can estimate that an average margherita pizza contains about 190 calories. About 68% of margherita pizza calories come from carbs, 16% from protein, and 16% from fat.
How many carbs are in margherita pizza?
Here is the carb content of standard serving sizes margherita pizza:
- 1 Container: 33 grams
Margherita Pizza also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Margherita Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 350/2300 mg | 1950 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Hiking - 50 minutes
- Pilates - 77 minutes
- Skipping - 85 minutes
- Golf - 50 minutes
- Riding - 42 minutes
- Fencing - 54 minutes
- Snowboarding - 79 minutes
- Infrared Sauna - 47 minutes
- Sleep - 36 minutes
How many protein are in margherita pizza?
Margherita Pizza is a good source of quality protein, with just 1 Container containing 8 grams.
Look at the list of protein content in different servings of margherita pizza:
- 1 Container: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in margherita pizza?
However, despite having all the nutritious qualities of margherita pizza, 1 Container of margherita pizza comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of margherita pizza:
- 1 Container: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in margherita pizza?
Margherita Pizza contain on average 3.5 grams of total fat per serve (1 Container) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of margherita pizza:
- 1 Container: 3.5 grams
