Breaded Pork Chops - calories, carbs, nutrition
Breaded Pork Chops contain several important nutrients: 4 Oz Chop only contains 244.6 calories, on average. However, more than 21% of breaded pork chops is composed of carbs 12.9 grams. It also contains 12.1 grams of fat, 20.8 grams of protein and 1.3 grams of sugar.
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244.6 | 12.9 g (21%) | 20.8 g (34%) | 12.1 g (45%) | 1.3 g |
Breaded Pork Chops Nutritional Facts
Serving Size: 4 Oz Chop
- Carbs - 12.9 g
- Dietary Fiber - 0.3 g
- Sugars - 1.3 g
- Fat - 12.1 g
- Saturated - 4.3 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 0.2 g
- Trans - 0 g
- Protein - 20.8 g
- Sodium - 116.7 mg
- Potassium - 49.8 mg
- Cholesterol - 92.5 mg
- Vitamin A - 1.7 %
- Vitamin C - 2 %
- Calcium - 5.3 %
- Iron - 7.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in breaded pork chops?
Breaded Pork Chops contain around 244.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breaded pork chops:
- 4 Oz Chop: 244.6 grams
- 1 Oz Chop: 61.2 grams
If you are unsure about the size of your breaded pork chops, you can estimate that an average breaded pork chops contains about 244.6 calories. About 21% of breaded pork chops calories come from carbs, 34% from protein, and 45% from fat.
How many carbs are in breaded pork chops?
Here is the carb content of standard serving sizes breaded pork chops:
- 4 Oz Chop: 12.9 grams
- 1 Oz Chop: 3.2 grams
Breaded Pork Chops also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 12,6 (net carbs = total carbs - fiber).
How does Breaded Pork Chops fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 244.6/2000 Cal | 1755,4 Cal |
| Fat | 12.1/67 g | 54,9 g |
| Sodium | 116.7/2300 mg | 2183,3 mg |
| Cholesterol | 92.5/300 mg | 207,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 244.6/2000 Cal | 1755,4 Cal |
| Carbohydrates | 12.9/250 g | 237,1 g |
| Sugar | 1.3/75 g | 73,7 g |
| Fiber | 0.3/25 g | 24,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 244.6/2000 Cal | 1755,4 Cal |
| Fat | 12.1/67 g | 54,9 g |
| Carbohydrates | 12.9/250 g | 237,1 g |
| Protein | 20.8/75 g | 54,2 g |
How long would it take to burn off 244.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 37 minutes
- Running - 25 minutes
- Cleaning - 90 minutes
- Hiking - 46 minutes
- Boxing - 30 minutes
- Burpee - 71 minutes
- Tennis - 81 minutes
- Curling - 15 minutes
- Fencing - 64 minutes
- Skiing - 47 minutes
- Croquet - 31 minutes
- Shopping - 43 minutes
How many protein are in breaded pork chops?
Breaded Pork Chops is a good source of quality protein, with just 4 Oz Chop containing 20.8 grams.
Look at the list of protein content in different servings of breaded pork chops:
- 4 Oz Chop: 20.8 grams
- 1 Oz Chop: 5.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in breaded pork chops?
However, despite having all the nutritious qualities of breaded pork chops, 4 Oz Chop of breaded pork chops comes with almost 1.3 extra grams of added sugar.
Compare the sugar content of different servings of breaded pork chops:
- 4 Oz Chop: 1.3 grams
- 1 Oz Chop: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in breaded pork chops?
Breaded Pork Chops contain on average 12.1 grams of total fat per serve (4 Oz Chop) – the majority - 7,8 grams - of that fat is also classified as unsaturated, with only 4.3 grams being saturated fat.
Here is an example of the fat content in popular servings of breaded pork chops:
- 4 Oz Chop: 12.1 grams
- 1 Oz Chop: 3 grams
