Corn Fritters - calories, carbs, nutrition
Corn Fritters contain several important nutrients: 1 each only contains 31.4 calories, on average. However, more than 64% of corn fritters is composed of carbs 5.3 grams. It also contains 0.9 grams of fat, 0.9 grams of protein and 0.5 grams of sugar.
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31.4 | 5.3 g (64%) | 0.9 g (11%) | 0.9 g (25%) | 0.5 g |
Corn Fritters Nutritional Facts
Serving Size: 1 each
- Carbs - 5.3 g
- Dietary Fiber - 0.2 g
- Sugars - 0.5 g
- Fat - 0.9 g
- Saturated - 0.2 g
- Polyunsaturated - 0.3 g
- Monounsaturated - 0.3 g
- Trans - 0 g
- Protein - 0.9 g
- Sodium - 74.2 mg
- Potassium - 17.7 mg
- Cholesterol - 4.6 mg
- Vitamin A - 0.3 %
- Vitamin C - 0.3 %
- Calcium - 3.3 %
- Iron - 1.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in corn fritters?
Corn Fritters contain around 31.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of corn fritters:
- 1 each: 31.4 grams
If you are unsure about the size of your corn fritters, you can estimate that an average corn fritters contains about 31.4 calories. About 64% of corn fritters calories come from carbs, 11% from protein, and 25% from fat.
How many carbs are in corn fritters?
Here is the carb content of standard serving sizes corn fritters:
- 1 each: 5.3 grams
Corn Fritters also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 5,1 (net carbs = total carbs - fiber).
How does Corn Fritters fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 31.4/2000 Cal | 1968,6 Cal |
| Fat | 0.9/67 g | 66,1 g |
| Sodium | 74.2/2300 mg | 2225,8 mg |
| Cholesterol | 4.6/300 mg | 295,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 31.4/2000 Cal | 1968,6 Cal |
| Carbohydrates | 5.3/250 g | 244,7 g |
| Sugar | 0.5/75 g | 74,5 g |
| Fiber | 0.2/25 g | 24,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 31.4/2000 Cal | 1968,6 Cal |
| Fat | 0.9/67 g | 66,1 g |
| Carbohydrates | 5.3/250 g | 244,7 g |
| Protein | 0.9/75 g | 74,1 g |
How long would it take to burn off 31.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 4 minutes
- Running - 3 minutes
- Cleaning - 11 minutes
- Hiking - 26 minutes
- Pilates - 29 minutes
- Dansing - 26 minutes
- Basketball - 18 minutes
- Curling - 82 minutes
- Rowing - 30 minutes
- Climbing - 94 minutes
- Gardening - 65 minutes
- Shopping - 36 minutes
How many protein are in corn fritters?
Corn Fritters is a good source of quality protein, with just 1 each containing 0.9 grams.
Look at the list of protein content in different servings of corn fritters:
- 1 each: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in corn fritters?
However, despite having all the nutritious qualities of corn fritters, 1 each of corn fritters comes with almost 0.5 extra grams of added sugar.
Compare the sugar content of different servings of corn fritters:
- 1 each: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in corn fritters?
Corn Fritters contain on average 0.9 grams of total fat per serve (1 each) – the majority - 0,7 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of corn fritters:
- 1 each: 0.9 grams
