Breaded Fried Pollock with Dill Sauce - calories, carbs, nutrition
Breaded Fried Pollock with Dill Sauce contain several important nutrients: 1 Fillet only contains 346 calories, on average. However, more than 16% of breaded fried pollock with dill sauce is composed of carbs 13.6 grams. It also contains 20.6 grams of fat, 25.5 grams of protein and 0 grams of sugar.
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346 | 13.6 g (16%) | 25.5 g (30%) | 20.6 g (54%) | 0 g |
Breaded Fried Pollock with Dill Sauce Nutritional Facts
Serving Size: 1 Fillet
- Carbs - 13.6 g
- Dietary Fiber - 0.5 g
- Sugars - 0 g
- Fat - 20.6 g
- Saturated - 5.2 g
- Polyunsaturated - 3.7 g
- Monounsaturated - --
- Trans - --
- Protein - 25.5 g
- Sodium - 564 mg
- Potassium - 485.4 mg
- Cholesterol - 100 mg
- Vitamin A - 6 %
- Vitamin C - 0.7 %
- Calcium - 12.5 %
- Iron - 8.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in breaded fried pollock with dill sauce?
Breaded Fried Pollock with Dill Sauce contain around 346 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breaded fried pollock with dill sauce:
- 1 Fillet: 346 grams
If you are unsure about the size of your breaded fried pollock with dill sauce, you can estimate that an average breaded fried pollock with dill sauce contains about 346 calories. About 16% of breaded fried pollock with dill sauce calories come from carbs, 30% from protein, and 54% from fat.
How many carbs are in breaded fried pollock with dill sauce?
Here is the carb content of standard serving sizes breaded fried pollock with dill sauce:
- 1 Fillet: 13.6 grams
Breaded Fried Pollock with Dill Sauce also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 13,1 (net carbs = total carbs - fiber).
How does Breaded Fried Pollock with Dill Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 346/2000 Cal | 1654 Cal |
| Fat | 20.6/67 g | 46,4 g |
| Sodium | 564/2300 mg | 1736 mg |
| Cholesterol | 100/300 mg | 200 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 346/2000 Cal | 1654 Cal |
| Carbohydrates | 13.6/250 g | 236,4 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 346/2000 Cal | 1654 Cal |
| Fat | 20.6/67 g | 46,4 g |
| Carbohydrates | 13.6/250 g | 236,4 g |
| Protein | 25.5/75 g | 49,5 g |
How long would it take to burn off 346 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 127 minutes
- Walking - 75 minutes
- Boxing - 89 minutes
- Dansing - 24 minutes
- Bowling - 32 minutes
- Curling - 40 minutes
- Rowing - 42 minutes
- Cricket - 94 minutes
- Croquet - 29 minutes
- Baby Sitting - 44 minutes
How many protein are in breaded fried pollock with dill sauce?
Breaded Fried Pollock with Dill Sauce is a good source of quality protein, with just 1 Fillet containing 25.5 grams.
Look at the list of protein content in different servings of breaded fried pollock with dill sauce:
- 1 Fillet: 25.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in breaded fried pollock with dill sauce?
However, despite having all the nutritious qualities of breaded fried pollock with dill sauce, 1 Fillet of breaded fried pollock with dill sauce comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of breaded fried pollock with dill sauce:
- 1 Fillet: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in breaded fried pollock with dill sauce?
Breaded Fried Pollock with Dill Sauce contain on average 20.6 grams of total fat per serve (1 Fillet) – the majority - 15,4 grams - of that fat is also classified as unsaturated, with only 5.2 grams being saturated fat.
Here is an example of the fat content in popular servings of breaded fried pollock with dill sauce:
- 1 Fillet: 20.6 grams
