Chocolate Raspberry Tartlet - calories, carbs, nutrition
Chocolate Raspberry Tartlet contain several important nutrients: 2.71 ounce only contains 275.8 calories, on average. However, more than 41% of chocolate raspberry tartlet is composed of carbs 30.1 grams. It also contains 18.5 grams of fat, 1.8 grams of protein and 24.3 grams of sugar.
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275.8 | 30.1 g (41%) | 1.8 g (2%) | 18.5 g (57%) | 24.3 g |
Chocolate Raspberry Tartlet Nutritional Facts
Serving Size: 2.71 ounce
- Carbs - 30.1 g
- Dietary Fiber - 1.3 g
- Sugars - 24.3 g
- Fat - 18.5 g
- Saturated - 11.8 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 4.6 g
- Trans - 0.2 g
- Protein - 1.8 g
- Sodium - 31 mg
- Potassium - 96.1 mg
- Cholesterol - 29.1 mg
- Vitamin A - 6.7 %
- Vitamin C - 0.7 %
- Calcium - 2.1 %
- Iron - 4.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate raspberry tartlet?
Chocolate Raspberry Tartlet contain around 275.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate raspberry tartlet:
- 2.71 ounce: 275.8 grams
- 1 ounce: 101.8 grams
If you are unsure about the size of your chocolate raspberry tartlet, you can estimate that an average chocolate raspberry tartlet contains about 275.8 calories. About 41% of chocolate raspberry tartlet calories come from carbs, 2% from protein, and 57% from fat.
How many carbs are in chocolate raspberry tartlet?
Here is the carb content of standard serving sizes chocolate raspberry tartlet:
- 2.71 ounce: 30.1 grams
- 1 ounce: 11.1 grams
Chocolate Raspberry Tartlet also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 28,8 (net carbs = total carbs - fiber).
How does Chocolate Raspberry Tartlet fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 275.8/2000 Cal | 1724,2 Cal |
| Fat | 18.5/67 g | 48,5 g |
| Sodium | 31/2300 mg | 2269 mg |
| Cholesterol | 29.1/300 mg | 270,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 275.8/2000 Cal | 1724,2 Cal |
| Carbohydrates | 30.1/250 g | 219,9 g |
| Sugar | 24.3/75 g | 50,7 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 275.8/2000 Cal | 1724,2 Cal |
| Fat | 18.5/67 g | 48,5 g |
| Carbohydrates | 30.1/250 g | 219,9 g |
| Protein | 1.8/75 g | 73,2 g |
How long would it take to burn off 275.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 42 minutes
- Running - 28 minutes
- Cleaning - 101 minutes
- Hiking - 26 minutes
- Bodyflex - 77 minutes
- Dansing - 81 minutes
- Golf - 85 minutes
- Riding - 76 minutes
- Squash - 28 minutes
- Climbing - 66 minutes
- Lawn Mowing - 55 minutes
- Dog Walking - 39 minutes
How many protein are in chocolate raspberry tartlet?
Chocolate Raspberry Tartlet is a good source of quality protein, with just 2.71 ounce containing 1.8 grams.
Look at the list of protein content in different servings of chocolate raspberry tartlet:
- 2.71 ounce: 1.8 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate raspberry tartlet?
However, despite having all the nutritious qualities of chocolate raspberry tartlet, 2.71 ounce of chocolate raspberry tartlet comes with almost 24.3 extra grams of added sugar.
Compare the sugar content of different servings of chocolate raspberry tartlet:
- 2.71 ounce: 24.3 grams
- 1 ounce: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate raspberry tartlet?
Chocolate Raspberry Tartlet contain on average 18.5 grams of total fat per serve (2.71 ounce) – the majority - 6,7 grams - of that fat is also classified as unsaturated, with only 11.8 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate raspberry tartlet:
- 2.71 ounce: 18.5 grams
- 1 ounce: 6.8 grams
