Breaded Chicken Sandwich - calories, carbs, nutrition
Breaded Chicken Sandwich contain several important nutrients: 1 box only contains 440 calories, on average. However, more than 42% of breaded chicken sandwich is composed of carbs 47 grams. It also contains 21 grams of fat, 17 grams of protein and 5 grams of sugar.
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440 | 47 g (42%) | 17 g (15%) | 21 g (42%) | 5 g |
Breaded Chicken Sandwich Nutritional Facts
Serving Size: 1 box
- Carbs - 47 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 21 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 1.5 g
- Protein - 17 g
- Sodium - 610 mg
- Potassium - 0 mg
- Cholesterol - 25 mg
- Vitamin A - 0 %
- Vitamin C - 4 %
- Calcium - 8 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in breaded chicken sandwich?
Breaded Chicken Sandwich contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breaded chicken sandwich:
- 1 box: 440 grams
If you are unsure about the size of your breaded chicken sandwich, you can estimate that an average breaded chicken sandwich contains about 440 calories. About 42% of breaded chicken sandwich calories come from carbs, 15% from protein, and 42% from fat.
How many carbs are in breaded chicken sandwich?
Here is the carb content of standard serving sizes breaded chicken sandwich:
- 1 box: 47 grams
Breaded Chicken Sandwich also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Breaded Chicken Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 610/2300 mg | 1690 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Carbohydrates | 47/250 g | 203 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 47/250 g | 203 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 440 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Diving - 50 minutes
- Yoga - 39 minutes
- Dansing - 24 minutes
- Tennis - 96 minutes
- Riding - 26 minutes
- Badminton - 66 minutes
- Cricket - 90 minutes
- Lawn Mowing - 35 minutes
- Sleep - 16 minutes
How many protein are in breaded chicken sandwich?
Breaded Chicken Sandwich is a good source of quality protein, with just 1 box containing 17 grams.
Look at the list of protein content in different servings of breaded chicken sandwich:
- 1 box: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in breaded chicken sandwich?
However, despite having all the nutritious qualities of breaded chicken sandwich, 1 box of breaded chicken sandwich comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of breaded chicken sandwich:
- 1 box: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in breaded chicken sandwich?
Breaded Chicken Sandwich contain on average 21 grams of total fat per serve (1 box) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of breaded chicken sandwich:
- 1 box: 21 grams
