Bread Rye - calories, carbs, nutrition
Bread Rye contain several important nutrients: 1 Slice only contains 73 calories, on average. However, more than 76% of bread rye is composed of carbs 13.7 grams. It also contains 0.9 grams of fat, 2.4 grams of protein and 1.1 grams of sugar.
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73 | 13.7 g (76%) | 2.4 g (13%) | 0.9 g (11%) | 1.1 g |
Bread Rye Nutritional Facts
Serving Size: 1 Slice
- Carbs - 13.7 g
- Dietary Fiber - 1.6 g
- Sugars - 1.1 g
- Fat - 0.9 g
- Saturated - 0.2 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 0.4 g
- Trans - 0 g
- Protein - 2.4 g
- Sodium - 187 mg
- Potassium - 47 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0.2 %
- Calcium - 2.1 %
- Iron - 4.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bread rye?
Bread Rye contain around 73 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bread rye:
- 1 Slice: 73 grams
If you are unsure about the size of your bread rye, you can estimate that an average bread rye contains about 73 calories. About 76% of bread rye calories come from carbs, 13% from protein, and 11% from fat.
How many carbs are in bread rye?
Here is the carb content of standard serving sizes bread rye:
- 1 Slice: 13.7 grams
Bread Rye also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 12,1 (net carbs = total carbs - fiber).
How does Bread Rye fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 73/2000 Cal | 1927 Cal |
| Fat | 0.9/67 g | 66,1 g |
| Sodium | 187/2300 mg | 2113 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 73/2000 Cal | 1927 Cal |
| Carbohydrates | 13.7/250 g | 236,3 g |
| Sugar | 1.1/75 g | 73,9 g |
| Fiber | 1.6/25 g | 23,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 73/2000 Cal | 1927 Cal |
| Fat | 0.9/67 g | 66,1 g |
| Carbohydrates | 13.7/250 g | 236,3 g |
| Protein | 2.4/75 g | 72,6 g |
How long would it take to burn off 73 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 11 minutes
- Running - 7 minutes
- Cleaning - 26 minutes
- Walking - 20 minutes
- Yoga - 25 minutes
- Dansing - 56 minutes
- Basketball - 70 minutes
- Curling - 42 minutes
- Rowing - 98 minutes
- Skiing - 81 minutes
- Infrared Sauna - 77 minutes
- Baby Sitting - 70 minutes
How many protein are in bread rye?
Bread Rye is a good source of quality protein, with just 1 Slice containing 2.4 grams.
Look at the list of protein content in different servings of bread rye:
- 1 Slice: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bread rye?
However, despite having all the nutritious qualities of bread rye, 1 Slice of bread rye comes with almost 1.1 extra grams of added sugar.
Compare the sugar content of different servings of bread rye:
- 1 Slice: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bread rye?
Bread Rye contain on average 0.9 grams of total fat per serve (1 Slice) – the majority - 0,7 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of bread rye:
- 1 Slice: 0.9 grams
