Cinnamon Pecan Roll French Toast with bananas - calories, carbs, nutrition

Cinnamon Pecan Roll French Toast with bananas Nutritional Facts

Serving Size: 2 Halves

• Carbs - 53 g
• Dietary Fiber - 3 g
• Sugars - 24 g
• Fat - 40 g
• Saturated - 17 g
• Polyunsaturated - 3.5 g
• Monounsaturated - --
• Trans - 2 g
• Protein - 13 g
• Sodium - 520 mg
• Potassium - 250 mg
• Cholesterol - 250 mg
• Vitamin A - 23.4 %
• Vitamin C - 6 %
• Calcium - 7.6 %
• Iron - 14.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cinnamon pecan roll french toast with bananas?

Cinnamon Pecan Roll French Toast with bananas contain around 620 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cinnamon pecan roll french toast with bananas:

• 2 Halves: 620 grams
• 1 Halves: 310 grams

If you are unsure about the size of your cinnamon pecan roll french toast with bananas, you can estimate that an average cinnamon pecan roll french toast with bananas contains about 620 calories. About 34% of cinnamon pecan roll french toast with bananas calories come from carbs, 8% from protein, and 58% from fat.

How many carbs are in cinnamon pecan roll french toast with bananas?

Here is the carb content of standard serving sizes cinnamon pecan roll french toast with bananas:

• 2 Halves: 53 grams
• 1 Halves: 26.5 grams

Cinnamon Pecan Roll French Toast with bananas also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).

How does Cinnamon Pecan Roll French Toast with bananas fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 620 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 95 minutes
• Running - 63 minutes
• Cleaning - 228 minutes
• Walking - 26 minutes
• Bodyflex - 95 minutes
• Skating - 89 minutes
• Bowling - 94 minutes
• Volleyball - 91 minutes
• Rowing - 82 minutes
• Skiing - 43 minutes
• Infrared Sauna - 71 minutes
• Sleep - 56 minutes

How many protein are in cinnamon pecan roll french toast with bananas?

Cinnamon Pecan Roll French Toast with bananas is a good source of quality protein, with just 2 Halves containing 13 grams.

Look at the list of protein content in different servings of cinnamon pecan roll french toast with bananas:

• 2 Halves: 13 grams
• 1 Halves: 6.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cinnamon pecan roll french toast with bananas?

However, despite having all the nutritious qualities of cinnamon pecan roll french toast with bananas, 2 Halves of cinnamon pecan roll french toast with bananas comes with almost 24 extra grams of added sugar.

Compare the sugar content of different servings of cinnamon pecan roll french toast with bananas:

• 2 Halves: 24 grams
• 1 Halves: 12 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cinnamon pecan roll french toast with bananas?

Cinnamon Pecan Roll French Toast with bananas contain on average 40 grams of total fat per serve (2 Halves) – the majority - 23 grams - of that fat is also classified as unsaturated, with only 17 grams being saturated fat.

Here is an example of the fat content in popular servings of cinnamon pecan roll french toast with bananas:

• 2 Halves: 40 grams
• 1 Halves: 20 grams