Bread Irish Soda SLC=1/8 - calories, carbs, nutrition
Bread Irish Soda SLC=1/8 contain several important nutrients: 1 Slc only contains 230 calories, on average. However, more than 78% of bread irish soda slc=1/8 is composed of carbs 45 grams. It also contains 3.5 grams of fat, 5 grams of protein and 14 grams of sugar.
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230 | 45 g (78%) | 5 g (9%) | 3.5 g (14%) | 14 g |
Bread Irish Soda SLC=1/8 Nutritional Facts
Serving Size: 1 Slc
- Carbs - 45 g
- Dietary Fiber - 1 g
- Sugars - 14 g
- Fat - 3.5 g
- Saturated - 1.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 270 mg
- Potassium - 120 mg
- Cholesterol - 25 mg
- Vitamin A - 1.7 %
- Vitamin C - 0.5 %
- Calcium - 4.6 %
- Iron - 11.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bread irish soda slc=1/8?
Bread Irish Soda SLC=1/8 contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bread irish soda slc=1/8:
- 1 Slc: 230 grams
If you are unsure about the size of your bread irish soda slc=1/8, you can estimate that an average bread irish soda slc=1/8 contains about 230 calories. About 78% of bread irish soda slc=1/8 calories come from carbs, 9% from protein, and 14% from fat.
How many carbs are in bread irish soda slc=1/8?
Here is the carb content of standard serving sizes bread irish soda slc=1/8:
- 1 Slc: 45 grams
Bread Irish Soda SLC=1/8 also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).
How does Bread Irish Soda SLC=1/8 fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 270/2300 mg | 2030 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Walking - 76 minutes
- Pilates - 61 minutes
- Burpee - 56 minutes
- Basketball - 16 minutes
- Volleyball - 97 minutes
- Rowing - 47 minutes
- Climbing - 23 minutes
- Croquet - 30 minutes
- Shopping - 39 minutes
How many protein are in bread irish soda slc=1/8?
Bread Irish Soda SLC=1/8 is a good source of quality protein, with just 1 Slc containing 5 grams.
Look at the list of protein content in different servings of bread irish soda slc=1/8:
- 1 Slc: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bread irish soda slc=1/8?
However, despite having all the nutritious qualities of bread irish soda slc=1/8, 1 Slc of bread irish soda slc=1/8 comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of bread irish soda slc=1/8:
- 1 Slc: 14 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bread irish soda slc=1/8?
Bread Irish Soda SLC=1/8 contain on average 3.5 grams of total fat per serve (1 Slc) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of bread irish soda slc=1/8:
- 1 Slc: 3.5 grams
