Brazilian Style Succotash - calories, carbs, nutrition
Brazilian Style Succotash contain several important nutrients: 4 ounce only contains 160 calories, on average. However, more than 39% of brazilian style succotash is composed of carbs 17 grams. It also contains 9 grams of fat, 6 grams of protein and 5 grams of sugar.
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160 | 17 g (39%) | 6 g (14%) | 9 g (47%) | 5 g |
Brazilian Style Succotash Nutritional Facts
Serving Size: 4 ounce
- Carbs - 17 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 9 g
- Saturated - 4.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 370 mg
- Potassium - 250 mg
- Cholesterol - 70 mg
- Vitamin A - 8.5 %
- Vitamin C - 8.1 %
- Calcium - 6.2 %
- Iron - 6.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in brazilian style succotash?
Brazilian Style Succotash contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brazilian style succotash:
- 4 ounce: 160 grams
- 1 ounce: 40 grams
If you are unsure about the size of your brazilian style succotash, you can estimate that an average brazilian style succotash contains about 160 calories. About 39% of brazilian style succotash calories come from carbs, 14% from protein, and 47% from fat.
How many carbs are in brazilian style succotash?
Here is the carb content of standard serving sizes brazilian style succotash:
- 4 ounce: 17 grams
- 1 ounce: 4.3 grams
Brazilian Style Succotash also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Brazilian Style Succotash fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 370/2300 mg | 1930 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Walking - 40 minutes
- Pilates - 65 minutes
- Dansing - 44 minutes
- Tennis - 18 minutes
- Riding - 84 minutes
- Rowing - 51 minutes
- Snowboarding - 30 minutes
- Gardening - 65 minutes
- Sleep - 16 minutes
How many protein are in brazilian style succotash?
Brazilian Style Succotash is a good source of quality protein, with just 4 ounce containing 6 grams.
Look at the list of protein content in different servings of brazilian style succotash:
- 4 ounce: 6 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in brazilian style succotash?
However, despite having all the nutritious qualities of brazilian style succotash, 4 ounce of brazilian style succotash comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of brazilian style succotash:
- 4 ounce: 5 grams
- 1 ounce: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in brazilian style succotash?
Brazilian Style Succotash contain on average 9 grams of total fat per serve (4 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of brazilian style succotash:
- 4 ounce: 9 grams
- 1 ounce: 2.3 grams
