Scrambled Egg O'Biscuit - calories, carbs, nutrition
Scrambled Egg O'Biscuit contain several important nutrients: 1 Sandwich only contains 354 calories, on average. However, more than 30% of scrambled egg o'biscuit is composed of carbs 26.1 grams. It also contains 20.2 grams of fat, 15.9 grams of protein and 3.1 grams of sugar.
mainadmin 
354 | 26.1 g (30%) | 15.9 g (18%) | 20.2 g (52%) | 3.1 g |
Scrambled Egg O'Biscuit Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 26.1 g
- Dietary Fiber - 0.8 g
- Sugars - 3.1 g
- Fat - 20.2 g
- Saturated - 7.2 g
- Polyunsaturated - 3.2 g
- Monounsaturated - --
- Trans - --
- Protein - 15.9 g
- Sodium - 847 mg
- Potassium - 174.3 mg
- Cholesterol - 258 mg
- Vitamin A - 10.5 %
- Vitamin C - 1 %
- Calcium - 27.3 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in scrambled egg o'biscuit?
Scrambled Egg O'Biscuit contain around 354 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of scrambled egg o'biscuit:
- 1 Sandwich: 354 grams
If you are unsure about the size of your scrambled egg o'biscuit, you can estimate that an average scrambled egg o'biscuit contains about 354 calories. About 30% of scrambled egg o'biscuit calories come from carbs, 18% from protein, and 52% from fat.
How many carbs are in scrambled egg o'biscuit?
Here is the carb content of standard serving sizes scrambled egg o'biscuit:
- 1 Sandwich: 26.1 grams
Scrambled Egg O'Biscuit also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 25,3 (net carbs = total carbs - fiber).
How does Scrambled Egg O'Biscuit fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 354/2000 Cal | 1646 Cal |
| Fat | 20.2/67 g | 46,8 g |
| Sodium | 847/2300 mg | 1453 mg |
| Cholesterol | 258/300 mg | 42 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 354/2000 Cal | 1646 Cal |
| Carbohydrates | 26.1/250 g | 223,9 g |
| Sugar | 3.1/75 g | 71,9 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 354/2000 Cal | 1646 Cal |
| Fat | 20.2/67 g | 46,8 g |
| Carbohydrates | 26.1/250 g | 223,9 g |
| Protein | 15.9/75 g | 59,1 g |
How long would it take to burn off 354 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 54 minutes
- Running - 36 minutes
- Cleaning - 130 minutes
- Swimming - 78 minutes
- Pilates - 41 minutes
- Skipping - 22 minutes
- Bowling - 37 minutes
- Rugby - 32 minutes
- Fencing - 70 minutes
- Skiing - 26 minutes
- Infrared Sauna - 57 minutes
- Baby Sitting - 82 minutes
How many protein are in scrambled egg o'biscuit?
Scrambled Egg O'Biscuit is a good source of quality protein, with just 1 Sandwich containing 15.9 grams.
Look at the list of protein content in different servings of scrambled egg o'biscuit:
- 1 Sandwich: 15.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in scrambled egg o'biscuit?
However, despite having all the nutritious qualities of scrambled egg o'biscuit, 1 Sandwich of scrambled egg o'biscuit comes with almost 3.1 extra grams of added sugar.
Compare the sugar content of different servings of scrambled egg o'biscuit:
- 1 Sandwich: 3.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in scrambled egg o'biscuit?
Scrambled Egg O'Biscuit contain on average 20.2 grams of total fat per serve (1 Sandwich) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 7.2 grams being saturated fat.
Here is an example of the fat content in popular servings of scrambled egg o'biscuit:
- 1 Sandwich: 20.2 grams
