Braised Vegetables & Quinoa - calories, carbs, nutrition

Braised Vegetables & Quinoa Nutritional Facts

Serving Size: 1 Cup + 1/2 Cup

• Carbs - 69 g
• Dietary Fiber - 9 g
• Sugars - 11 g
• Fat - 6 g
• Saturated - 0.5 g
• Polyunsaturated - 2.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 11 g
• Sodium - 360 mg
• Potassium - 980 mg
• Cholesterol - 0 mg
• Vitamin A - 382.4 %
• Vitamin C - 28.9 %
• Calcium - 9.5 %
• Iron - 20.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in braised vegetables & quinoa?

Braised Vegetables & Quinoa contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of braised vegetables & quinoa:

• 1 Cup + 1/2 Cup: 370 grams

If you are unsure about the size of your braised vegetables & quinoa, you can estimate that an average braised vegetables & quinoa contains about 370 calories. About 74% of braised vegetables & quinoa calories come from carbs, 12% from protein, and 14% from fat.

How many carbs are in braised vegetables & quinoa?

Here is the carb content of standard serving sizes braised vegetables & quinoa:

• 1 Cup + 1/2 Cup: 69 grams

Braised Vegetables & Quinoa also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 60 (net carbs = total carbs - fiber).

How does Braised Vegetables & Quinoa fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 370 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 56 minutes
• Running - 37 minutes
• Cleaning - 136 minutes
• Swimming - 72 minutes
• Pilates - 24 minutes
• Skating - 70 minutes
• Bowling - 42 minutes
• Volleyball - 38 minutes
• Badminton - 93 minutes
• Snowboarding - 28 minutes
• Lawn Mowing - 40 minutes
• Sleep - 50 minutes

How many protein are in braised vegetables & quinoa?

Braised Vegetables & Quinoa is a good source of quality protein, with just 1 Cup + 1/2 Cup containing 11 grams.

Look at the list of protein content in different servings of braised vegetables & quinoa:

• 1 Cup + 1/2 Cup: 11 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in braised vegetables & quinoa?

However, despite having all the nutritious qualities of braised vegetables & quinoa, 1 Cup + 1/2 Cup of braised vegetables & quinoa comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of braised vegetables & quinoa:

• 1 Cup + 1/2 Cup: 11 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in braised vegetables & quinoa?

Braised Vegetables & Quinoa contain on average 6 grams of total fat per serve (1 Cup + 1/2 Cup) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of braised vegetables & quinoa:

• 1 Cup + 1/2 Cup: 6 grams