Instant Brown Rice - calories, carbs, nutrition

Instant Brown Rice Nutritional Facts

Serving Size: 1 cup prepared

• Carbs - 33 g
• Dietary Fiber - 2 g
• Sugars - 0 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 10 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in instant brown rice?

Instant Brown Rice contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of instant brown rice:

• 1 cup prepared: 150 grams
• 1 container (9 cup prepared): 1350 grams

If you are unsure about the size of your instant brown rice, you can estimate that an average instant brown rice contains about 150 calories. About 84% of instant brown rice calories come from carbs, 8% from protein, and 9% from fat.

How many carbs are in instant brown rice?

Here is the carb content of standard serving sizes instant brown rice:

• 1 cup prepared: 33 grams
• 1 container (9 cup prepared): 297 grams

Instant Brown Rice also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).

How does Instant Brown Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Swimming - 64 minutes
• Boxing - 45 minutes
• Burpee - 80 minutes
• Golf - 62 minutes
• Curling - 21 minutes
• Fencing - 88 minutes
• Cricket - 74 minutes
• Lawn Mowing - 98 minutes
• Baby Sitting - 99 minutes

How many protein are in instant brown rice?

Instant Brown Rice is a good source of quality protein, with just 1 cup prepared containing 3 grams.

Look at the list of protein content in different servings of instant brown rice:

• 1 cup prepared: 3 grams
• 1 container (9 cup prepared): 27 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in instant brown rice?

However, despite having all the nutritious qualities of instant brown rice, 1 cup prepared of instant brown rice comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of instant brown rice:

• 1 cup prepared: 0 grams
• 1 container (9 cup prepared): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in instant brown rice?

Instant Brown Rice contain on average 1.5 grams of total fat per serve (1 cup prepared) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of instant brown rice:

• 1 cup prepared: 1.5 grams
• 1 container (9 cup prepared): 13.5 grams