Braised Short Ribs wth sauce - calories, carbs, nutrition
Braised Short Ribs wth sauce contain several important nutrients: 1 serving only contains 930 calories, on average. However, more than 4% of braised short ribs wth sauce is composed of carbs 10 grams. It also contains 82 grams of fat, 34 grams of protein and 3 grams of sugar.
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930 | 10 g (4%) | 34 g (15%) | 82 g (81%) | 3 g |
Braised Short Ribs wth sauce Nutritional Facts
Serving Size: 1 serving
- Carbs - 10 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 82 g
- Saturated - 36 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 34 g
- Sodium - 2560 mg
- Potassium - 700 mg
- Cholesterol - 170 mg
- Vitamin A - 53.2 %
- Vitamin C - 30.2 %
- Calcium - 7.7 %
- Iron - 23.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in braised short ribs wth sauce?
Braised Short Ribs wth sauce contain around 930 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of braised short ribs wth sauce:
- 1 serving: 930 grams
If you are unsure about the size of your braised short ribs wth sauce, you can estimate that an average braised short ribs wth sauce contains about 930 calories. About 4% of braised short ribs wth sauce calories come from carbs, 15% from protein, and 81% from fat.
How many carbs are in braised short ribs wth sauce?
Here is the carb content of standard serving sizes braised short ribs wth sauce:
- 1 serving: 10 grams
Braised Short Ribs wth sauce also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Braised Short Ribs wth sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 930/2000 Cal | 1070 Cal |
| Fat | 82/67 g | -15 g |
| Sodium | 2560/2300 mg | -260 mg |
| Cholesterol | 170/300 mg | 130 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 930/2000 Cal | 1070 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 930/2000 Cal | 1070 Cal |
| Fat | 82/67 g | -15 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 930 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 142 minutes
- Running - 95 minutes
- Cleaning - 342 minutes
- Walking - 68 minutes
- Boxing - 61 minutes
- Burpee - 23 minutes
- Bowling - 30 minutes
- Volleyball - 85 minutes
- Squash - 15 minutes
- Climbing - 60 minutes
- Croquet - 56 minutes
- Dog Walking - 56 minutes
How many protein are in braised short ribs wth sauce?
Braised Short Ribs wth sauce is a good source of quality protein, with just 1 serving containing 34 grams.
Look at the list of protein content in different servings of braised short ribs wth sauce:
- 1 serving: 34 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in braised short ribs wth sauce?
However, despite having all the nutritious qualities of braised short ribs wth sauce, 1 serving of braised short ribs wth sauce comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of braised short ribs wth sauce:
- 1 serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in braised short ribs wth sauce?
Braised Short Ribs wth sauce contain on average 82 grams of total fat per serve (1 serving) – the majority - 46 grams - of that fat is also classified as unsaturated, with only 36 grams being saturated fat.
Here is an example of the fat content in popular servings of braised short ribs wth sauce:
- 1 serving: 82 grams
