Turkey Burger Patty - calories, carbs, nutrition
Turkey Burger Patty contain several important nutrients: 1 Patty only contains 198 calories, on average. However, more than 2% of turkey burger patty is composed of carbs 0.9 grams. It also contains 10.6 grams of fat, 24.6 grams of protein and 0 grams of sugar.
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198 | 0.9 g (2%) | 24.6 g (50%) | 10.6 g (48%) | 0 g |
Turkey Burger Patty Nutritional Facts
Serving Size: 1 Patty
- Carbs - 0.9 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 10.6 g
- Saturated - 3.5 g
- Polyunsaturated - 2.1 g
- Monounsaturated - --
- Trans - --
- Protein - 24.6 g
- Sodium - 663 mg
- Potassium - 339.4 mg
- Cholesterol - 144 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 11 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey burger patty?
Turkey Burger Patty contain around 198 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey burger patty:
- 1 Patty: 198 grams
If you are unsure about the size of your turkey burger patty, you can estimate that an average turkey burger patty contains about 198 calories. About 2% of turkey burger patty calories come from carbs, 50% from protein, and 48% from fat.
How many carbs are in turkey burger patty?
Here is the carb content of standard serving sizes turkey burger patty:
- 1 Patty: 0.9 grams
Turkey Burger Patty also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,9 (net carbs = total carbs - fiber).
How does Turkey Burger Patty fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 198/2000 Cal | 1802 Cal |
| Fat | 10.6/67 g | 56,4 g |
| Sodium | 663/2300 mg | 1637 mg |
| Cholesterol | 144/300 mg | 156 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 198/2000 Cal | 1802 Cal |
| Carbohydrates | 0.9/250 g | 249,1 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 198/2000 Cal | 1802 Cal |
| Fat | 10.6/67 g | 56,4 g |
| Carbohydrates | 0.9/250 g | 249,1 g |
| Protein | 24.6/75 g | 50,4 g |
How long would it take to burn off 198 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 72 minutes
- Walking - 86 minutes
- Boxing - 75 minutes
- Burpee - 30 minutes
- Basketball - 51 minutes
- Curling - 92 minutes
- Fencing - 47 minutes
- Climbing - 43 minutes
- Lawn Mowing - 28 minutes
- Shopping - 37 minutes
How many protein are in turkey burger patty?
Turkey Burger Patty is a good source of quality protein, with just 1 Patty containing 24.6 grams.
Look at the list of protein content in different servings of turkey burger patty:
- 1 Patty: 24.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey burger patty?
However, despite having all the nutritious qualities of turkey burger patty, 1 Patty of turkey burger patty comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of turkey burger patty:
- 1 Patty: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey burger patty?
Turkey Burger Patty contain on average 10.6 grams of total fat per serve (1 Patty) – the majority - 7,1 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey burger patty:
- 1 Patty: 10.6 grams
