Braised Short Ribs of Beef - calories, carbs, nutrition
Braised Short Ribs of Beef contain several important nutrients: 8 ounce only contains 1415 calories, on average. However, more than 4% of braised short ribs of beef is composed of carbs 13 grams. It also contains 126.5 grams of fat, 51 grams of protein and 1 grams of sugar.
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1415 | 13 g (4%) | 51 g (15%) | 126.5 g (82%) | 1 g |
Braised Short Ribs of Beef Nutritional Facts
Serving Size: 8 ounce
- Carbs - 13 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 126.5 g
- Saturated - 54 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 51 g
- Sodium - 1461 mg
- Potassium - --
- Cholesterol - 259 mg
- Vitamin A - 0 %
- Vitamin C - 3 %
- Calcium - 4 %
- Iron - 34 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in braised short ribs of beef?
Braised Short Ribs of Beef contain around 1415 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of braised short ribs of beef:
- 8 ounce: 1415 grams
- 1 ounce: 176.9 grams
If you are unsure about the size of your braised short ribs of beef, you can estimate that an average braised short ribs of beef contains about 1415 calories. About 4% of braised short ribs of beef calories come from carbs, 15% from protein, and 82% from fat.
How many carbs are in braised short ribs of beef?
Here is the carb content of standard serving sizes braised short ribs of beef:
- 8 ounce: 13 grams
- 1 ounce: 1.6 grams
Braised Short Ribs of Beef also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Braised Short Ribs of Beef fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1415/2000 Cal | 585 Cal |
| Fat | 126.5/67 g | -59,5 g |
| Sodium | 1461/2300 mg | 839 mg |
| Cholesterol | 259/300 mg | 41 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1415/2000 Cal | 585 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1415/2000 Cal | 585 Cal |
| Fat | 126.5/67 g | -59,5 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 51/75 g | 24 g |
How long would it take to burn off 1415 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 217 minutes
- Running - 144 minutes
- Cleaning - 521 minutes
- Hiking - 21 minutes
- Bodyflex - 58 minutes
- Skating - 90 minutes
- Tennis - 52 minutes
- Rugby - 92 minutes
- Rowing - 18 minutes
- Climbing - 34 minutes
- Infrared Sauna - 85 minutes
- Sleep - 90 minutes
How many protein are in braised short ribs of beef?
Braised Short Ribs of Beef is a good source of quality protein, with just 8 ounce containing 51 grams.
Look at the list of protein content in different servings of braised short ribs of beef:
- 8 ounce: 51 grams
- 1 ounce: 6.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in braised short ribs of beef?
However, despite having all the nutritious qualities of braised short ribs of beef, 8 ounce of braised short ribs of beef comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of braised short ribs of beef:
- 8 ounce: 1 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in braised short ribs of beef?
Braised Short Ribs of Beef contain on average 126.5 grams of total fat per serve (8 ounce) – the majority - 72,5 grams - of that fat is also classified as unsaturated, with only 54 grams being saturated fat.
Here is an example of the fat content in popular servings of braised short ribs of beef:
- 8 ounce: 126.5 grams
- 1 ounce: 15.8 grams
