Braised Pork Tacos, Coleslaw and Beans - calories, carbs, nutrition

Braised Pork Tacos, Coleslaw and Beans Nutritional Facts

Serving Size: 1 Serving

• Carbs - 59 g
• Dietary Fiber - 14 g
• Sugars - 8 g
• Fat - 24 g
• Saturated - 4.5 g
• Polyunsaturated - 6 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 27 g
• Sodium - 1140 mg
• Potassium - 1050 mg
• Cholesterol - 60 mg
• Vitamin A - 43.6 %
• Vitamin C - 94.2 %
• Calcium - 22.2 %
• Iron - 29.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in braised pork tacos, coleslaw and beans?

Braised Pork Tacos, Coleslaw and Beans contain around 560 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of braised pork tacos, coleslaw and beans:

• 1 Serving: 560 grams

If you are unsure about the size of your braised pork tacos, coleslaw and beans, you can estimate that an average braised pork tacos, coleslaw and beans contains about 560 calories. About 42% of braised pork tacos, coleslaw and beans calories come from carbs, 19% from protein, and 39% from fat.

How many carbs are in braised pork tacos, coleslaw and beans?

Here is the carb content of standard serving sizes braised pork tacos, coleslaw and beans:

• 1 Serving: 59 grams

Braised Pork Tacos, Coleslaw and Beans also contains 14 grams of fiber, depending on its size. You can subtract 14 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).

How does Braised Pork Tacos, Coleslaw and Beans fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 560 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 86 minutes
• Running - 57 minutes
• Cleaning - 206 minutes
• Hiking - 46 minutes
• Yoga - 50 minutes
• Dansing - 47 minutes
• Tennis - 36 minutes
• Riding - 42 minutes
• Badminton - 82 minutes
• Skiing - 23 minutes
• Croquet - 47 minutes
• Shopping - 75 minutes

How many protein are in braised pork tacos, coleslaw and beans?

Braised Pork Tacos, Coleslaw and Beans is a good source of quality protein, with just 1 Serving containing 27 grams.

Look at the list of protein content in different servings of braised pork tacos, coleslaw and beans:

• 1 Serving: 27 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in braised pork tacos, coleslaw and beans?

However, despite having all the nutritious qualities of braised pork tacos, coleslaw and beans, 1 Serving of braised pork tacos, coleslaw and beans comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of braised pork tacos, coleslaw and beans:

• 1 Serving: 8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in braised pork tacos, coleslaw and beans?

Braised Pork Tacos, Coleslaw and Beans contain on average 24 grams of total fat per serve (1 Serving) – the majority - 19,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of braised pork tacos, coleslaw and beans:

• 1 Serving: 24 grams