Quinoa Cucumber Salad Hand Wrap - calories, carbs, nutrition

Quinoa Cucumber Salad Hand Wrap Nutritional Facts

Serving Size: 1 Serving

• Carbs - 47 g
• Dietary Fiber - 4 g
• Sugars - 10 g
• Fat - 10 g
• Saturated - 1.5 g
• Polyunsaturated - 2 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 8 g
• Sodium - 470 mg
• Potassium - 210 mg
• Cholesterol - 0 mg
• Vitamin A - 29.9 %
• Vitamin C - 38.1 %
• Calcium - 13.7 %
• Iron - 15.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in quinoa cucumber salad hand wrap?

Quinoa Cucumber Salad Hand Wrap contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quinoa cucumber salad hand wrap:

• 1 Serving: 310 grams

If you are unsure about the size of your quinoa cucumber salad hand wrap, you can estimate that an average quinoa cucumber salad hand wrap contains about 310 calories. About 61% of quinoa cucumber salad hand wrap calories come from carbs, 10% from protein, and 29% from fat.

How many carbs are in quinoa cucumber salad hand wrap?

Here is the carb content of standard serving sizes quinoa cucumber salad hand wrap:

• 1 Serving: 47 grams

Quinoa Cucumber Salad Hand Wrap also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).

How does Quinoa Cucumber Salad Hand Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 310 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 47 minutes
• Running - 31 minutes
• Cleaning - 114 minutes
• Swimming - 70 minutes
• Pilates - 54 minutes
• Skipping - 36 minutes
• Tennis - 45 minutes
• Volleyball - 88 minutes
• Badminton - 93 minutes
• Skiing - 26 minutes
• Infrared Sauna - 58 minutes
• Shopping - 62 minutes

How many protein are in quinoa cucumber salad hand wrap?

Quinoa Cucumber Salad Hand Wrap is a good source of quality protein, with just 1 Serving containing 8 grams.

Look at the list of protein content in different servings of quinoa cucumber salad hand wrap:

• 1 Serving: 8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in quinoa cucumber salad hand wrap?

However, despite having all the nutritious qualities of quinoa cucumber salad hand wrap, 1 Serving of quinoa cucumber salad hand wrap comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of quinoa cucumber salad hand wrap:

• 1 Serving: 10 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in quinoa cucumber salad hand wrap?

Quinoa Cucumber Salad Hand Wrap contain on average 10 grams of total fat per serve (1 Serving) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of quinoa cucumber salad hand wrap:

• 1 Serving: 10 grams