Braised Pork au jus with Rice-Orzo Pilaf - calories, carbs, nutrition

Braised Pork au jus with Rice-Orzo Pilaf Nutritional Facts

Serving Size: 1 Serving

• Carbs - 40 g
• Dietary Fiber - 2 g
• Sugars - 10 g
• Fat - 31 g
• Saturated - 10 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 23 g
• Sodium - 590 mg
• Potassium - 400 mg
• Cholesterol - 70 mg
• Vitamin A - 9.8 %
• Vitamin C - 3.1 %
• Calcium - 30.4 %
• Iron - 16.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in braised pork au jus with rice-orzo pilaf?

Braised Pork au jus with Rice-Orzo Pilaf contain around 540 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of braised pork au jus with rice-orzo pilaf:

• 1 Serving: 540 grams

If you are unsure about the size of your braised pork au jus with rice-orzo pilaf, you can estimate that an average braised pork au jus with rice-orzo pilaf contains about 540 calories. About 30% of braised pork au jus with rice-orzo pilaf calories come from carbs, 17% from protein, and 53% from fat.

How many carbs are in braised pork au jus with rice-orzo pilaf?

Here is the carb content of standard serving sizes braised pork au jus with rice-orzo pilaf:

• 1 Serving: 40 grams

Braised Pork au jus with Rice-Orzo Pilaf also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).

How does Braised Pork au jus with Rice-Orzo Pilaf fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 540 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 82 minutes
• Running - 55 minutes
• Cleaning - 199 minutes
• Walking - 91 minutes
• Yoga - 56 minutes
• Skating - 39 minutes
• Bowling - 97 minutes
• Rugby - 35 minutes
• Badminton - 85 minutes
• Skiing - 45 minutes
• Soccer - 80 minutes
• Dog Walking - 80 minutes

How many protein are in braised pork au jus with rice-orzo pilaf?

Braised Pork au jus with Rice-Orzo Pilaf is a good source of quality protein, with just 1 Serving containing 23 grams.

Look at the list of protein content in different servings of braised pork au jus with rice-orzo pilaf:

• 1 Serving: 23 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in braised pork au jus with rice-orzo pilaf?

However, despite having all the nutritious qualities of braised pork au jus with rice-orzo pilaf, 1 Serving of braised pork au jus with rice-orzo pilaf comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of braised pork au jus with rice-orzo pilaf:

• 1 Serving: 10 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in braised pork au jus with rice-orzo pilaf?

Braised Pork au jus with Rice-Orzo Pilaf contain on average 31 grams of total fat per serve (1 Serving) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.

Here is an example of the fat content in popular servings of braised pork au jus with rice-orzo pilaf:

• 1 Serving: 31 grams