Apricot-Glazed Turkey & Sweet Potatoes - calories, carbs, nutrition
Apricot-Glazed Turkey & Sweet Potatoes contain several important nutrients: 1 Plate only contains 210 calories, on average. However, more than 53% of apricot-glazed turkey & sweet potatoes is composed of carbs 29 grams. It also contains 5 grams of fat, 14 grams of protein and 15 grams of sugar.
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210 | 29 g (53%) | 14 g (26%) | 5 g (21%) | 15 g |
Apricot-Glazed Turkey & Sweet Potatoes Nutritional Facts
Serving Size: 1 Plate
- Carbs - 29 g
- Dietary Fiber - 3 g
- Sugars - 15 g
- Fat - 5 g
- Saturated - 2 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 380 mg
- Potassium - 440 mg
- Cholesterol - 30 mg
- Vitamin A - 346.9 %
- Vitamin C - 25.3 %
- Calcium - 4.2 %
- Iron - 7.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apricot-glazed turkey & sweet potatoes?
Apricot-Glazed Turkey & Sweet Potatoes contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apricot-glazed turkey & sweet potatoes:
- 1 Plate: 210 grams
If you are unsure about the size of your apricot-glazed turkey & sweet potatoes, you can estimate that an average apricot-glazed turkey & sweet potatoes contains about 210 calories. About 53% of apricot-glazed turkey & sweet potatoes calories come from carbs, 26% from protein, and 21% from fat.
How many carbs are in apricot-glazed turkey & sweet potatoes?
Here is the carb content of standard serving sizes apricot-glazed turkey & sweet potatoes:
- 1 Plate: 29 grams
Apricot-Glazed Turkey & Sweet Potatoes also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Apricot-Glazed Turkey & Sweet Potatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 380/2300 mg | 1920 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Hiking - 33 minutes
- Pilates - 20 minutes
- Dansing - 83 minutes
- Golf - 30 minutes
- Volleyball - 15 minutes
- Squash - 91 minutes
- Snowboarding - 70 minutes
- Gardening - 70 minutes
- Shopping - 40 minutes
How many protein are in apricot-glazed turkey & sweet potatoes?
Apricot-Glazed Turkey & Sweet Potatoes is a good source of quality protein, with just 1 Plate containing 14 grams.
Look at the list of protein content in different servings of apricot-glazed turkey & sweet potatoes:
- 1 Plate: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apricot-glazed turkey & sweet potatoes?
However, despite having all the nutritious qualities of apricot-glazed turkey & sweet potatoes, 1 Plate of apricot-glazed turkey & sweet potatoes comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of apricot-glazed turkey & sweet potatoes:
- 1 Plate: 15 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apricot-glazed turkey & sweet potatoes?
Apricot-Glazed Turkey & Sweet Potatoes contain on average 5 grams of total fat per serve (1 Plate) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of apricot-glazed turkey & sweet potatoes:
- 1 Plate: 5 grams
