Braised Collard Greens - calories, carbs, nutrition
Braised Collard Greens contain several important nutrients: 1 serving only contains 69 calories, on average. However, more than 43% of braised collard greens is composed of carbs 8.4 grams. It also contains 3.3 grams of fat, 3.7 grams of protein and 1.3 grams of sugar.
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69 | 8.4 g (43%) | 3.7 g (19%) | 3.3 g (38%) | 1.3 g |
Braised Collard Greens Nutritional Facts
Serving Size: 1 serving
- Carbs - 8.4 g
- Dietary Fiber - 5 g
- Sugars - 1.3 g
- Fat - 3.3 g
- Saturated - 0.4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3.7 g
- Sodium - 114 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 114 %
- Vitamin C - 69.5 %
- Calcium - 26.9 %
- Iron - 3.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in braised collard greens?
Braised Collard Greens contain around 69 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of braised collard greens:
- 1 serving: 69 grams
If you are unsure about the size of your braised collard greens, you can estimate that an average braised collard greens contains about 69 calories. About 43% of braised collard greens calories come from carbs, 19% from protein, and 38% from fat.
How many carbs are in braised collard greens?
Here is the carb content of standard serving sizes braised collard greens:
- 1 serving: 8.4 grams
Braised Collard Greens also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 3,4 (net carbs = total carbs - fiber).
How does Braised Collard Greens fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 69/2000 Cal | 1931 Cal |
| Fat | 3.3/67 g | 63,7 g |
| Sodium | 114/2300 mg | 2186 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 69/2000 Cal | 1931 Cal |
| Carbohydrates | 8.4/250 g | 241,6 g |
| Sugar | 1.3/75 g | 73,7 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 69/2000 Cal | 1931 Cal |
| Fat | 3.3/67 g | 63,7 g |
| Carbohydrates | 8.4/250 g | 241,6 g |
| Protein | 3.7/75 g | 71,3 g |
How long would it take to burn off 69 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 7 minutes
- Cleaning - 25 minutes
- Swimming - 17 minutes
- Pilates - 63 minutes
- Dansing - 41 minutes
- Basketball - 55 minutes
- Riding - 65 minutes
- Squash - 63 minutes
- Skiing - 44 minutes
- Infrared Sauna - 43 minutes
- Sleep - 35 minutes
How many protein are in braised collard greens?
Braised Collard Greens is a good source of quality protein, with just 1 serving containing 3.7 grams.
Look at the list of protein content in different servings of braised collard greens:
- 1 serving: 3.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in braised collard greens?
However, despite having all the nutritious qualities of braised collard greens, 1 serving of braised collard greens comes with almost 1.3 extra grams of added sugar.
Compare the sugar content of different servings of braised collard greens:
- 1 serving: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in braised collard greens?
Braised Collard Greens contain on average 3.3 grams of total fat per serve (1 serving) – the majority - 2,9 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of braised collard greens:
- 1 serving: 3.3 grams
