Turkey Swiss Wheat Wrap (52188.29) - calories, carbs, nutrition
Turkey Swiss Wheat Wrap (52188.29) contain several important nutrients: 1 sandwich only contains 582.8 calories, on average. However, more than 36% of turkey swiss wheat wrap (52188.29) is composed of carbs 53.6 grams. It also contains 20.7 grams of fat, 48.2 grams of protein and 2.3 grams of sugar.
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582.8 | 53.6 g (36%) | 48.2 g (32%) | 20.7 g (31%) | 2.3 g |
Turkey Swiss Wheat Wrap (52188.29) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 53.6 g
- Dietary Fiber - 6.8 g
- Sugars - 2.3 g
- Fat - 20.7 g
- Saturated - 10.5 g
- Polyunsaturated - 0.4 g
- Monounsaturated - 2.3 g
- Trans - 0.3 g
- Protein - 48.2 g
- Sodium - 1194.8 mg
- Potassium - 446.3 mg
- Cholesterol - 116.2 mg
- Vitamin A - 42.4 %
- Vitamin C - 10.3 %
- Calcium - 53 %
- Iron - 24.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey swiss wheat wrap (52188.29)?
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Turkey Swiss Wheat Wrap (52188.29) contain around 582.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey swiss wheat wrap (52188.29):
- 1 sandwich: 582.8 grams
If you are unsure about the size of your turkey swiss wheat wrap (52188.29), you can estimate that an average turkey swiss wheat wrap (52188.29) contains about 582.8 calories. About 36% of turkey swiss wheat wrap (52188.29) calories come from carbs, 32% from protein, and 31% from fat.
How many carbs are in turkey swiss wheat wrap (52188.29)?
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Here is the carb content of standard serving sizes turkey swiss wheat wrap (52188.29):
- 1 sandwich: 53.6 grams
Turkey Swiss Wheat Wrap (52188.29) also contains 6.8 grams of fiber, depending on its size. You can subtract 6.8 grams if you are looking for the net carb content 46,8 (net carbs = total carbs - fiber).
How does Turkey Swiss Wheat Wrap (52188.29) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 582.8/2000 Cal | 1417,2 Cal |
| Fat | 20.7/67 g | 46,3 g |
| Sodium | 1194.8/2300 mg | 1105,2 mg |
| Cholesterol | 116.2/300 mg | 183,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 582.8/2000 Cal | 1417,2 Cal |
| Carbohydrates | 53.6/250 g | 196,4 g |
| Sugar | 2.3/75 g | 72,7 g |
| Fiber | 6.8/25 g | 18,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 582.8/2000 Cal | 1417,2 Cal |
| Fat | 20.7/67 g | 46,3 g |
| Carbohydrates | 53.6/250 g | 196,4 g |
| Protein | 48.2/75 g | 26,8 g |
How long would it take to burn off 582.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 89 minutes
- Running - 59 minutes
- Cleaning - 214 minutes
- Swimming - 46 minutes
- Boxing - 15 minutes
- Dansing - 51 minutes
- Golf - 94 minutes
- Rugby - 99 minutes
- Squash - 65 minutes
- Climbing - 71 minutes
- Infrared Sauna - 88 minutes
- Dog Walking - 74 minutes
How many protein are in turkey swiss wheat wrap (52188.29)?
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Turkey Swiss Wheat Wrap (52188.29) is a good source of quality protein, with just 1 sandwich containing 48.2 grams.
Look at the list of protein content in different servings of turkey swiss wheat wrap (52188.29):
- 1 sandwich: 48.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey swiss wheat wrap (52188.29)?
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However, despite having all the nutritious qualities of turkey swiss wheat wrap (52188.29), 1 sandwich of turkey swiss wheat wrap (52188.29) comes with almost 2.3 extra grams of added sugar.
Compare the sugar content of different servings of turkey swiss wheat wrap (52188.29):
- 1 sandwich: 2.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey swiss wheat wrap (52188.29)?
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Turkey Swiss Wheat Wrap (52188.29) contain on average 20.7 grams of total fat per serve (1 sandwich) – the majority - 10,2 grams - of that fat is also classified as unsaturated, with only 10.5 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey swiss wheat wrap (52188.29):
- 1 sandwich: 20.7 grams
