Braised Beef Sicliano - calories, carbs, nutrition
Braised Beef Sicliano contain several important nutrients: 6 ounce only contains 300 calories, on average. However, more than 22% of braised beef sicliano is composed of carbs 16 grams. It also contains 19 grams of fat, 15 grams of protein and 2 grams of sugar.
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300 | 16 g (22%) | 15 g (20%) | 19 g (58%) | 2 g |
Braised Beef Sicliano Nutritional Facts
Serving Size: 6 ounce
- Carbs - 16 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 19 g
- Saturated - 6 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 480 mg
- Potassium - 350 mg
- Cholesterol - 50 mg
- Vitamin A - 4.9 %
- Vitamin C - 9 %
- Calcium - 3.2 %
- Iron - 14.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in braised beef sicliano?
Braised Beef Sicliano contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of braised beef sicliano:
- 6 ounce: 300 grams
- 1 ounce: 50 grams
If you are unsure about the size of your braised beef sicliano, you can estimate that an average braised beef sicliano contains about 300 calories. About 22% of braised beef sicliano calories come from carbs, 20% from protein, and 58% from fat.
How many carbs are in braised beef sicliano?
Here is the carb content of standard serving sizes braised beef sicliano:
- 6 ounce: 16 grams
- 1 ounce: 2.7 grams
Braised Beef Sicliano also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Braised Beef Sicliano fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 480/2300 mg | 1820 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Walking - 98 minutes
- Bodyflex - 85 minutes
- Skating - 36 minutes
- Basketball - 39 minutes
- Volleyball - 15 minutes
- Badminton - 87 minutes
- Snowboarding - 77 minutes
- Lawn Mowing - 46 minutes
- Shopping - 25 minutes
How many protein are in braised beef sicliano?
Braised Beef Sicliano is a good source of quality protein, with just 6 ounce containing 15 grams.
Look at the list of protein content in different servings of braised beef sicliano:
- 6 ounce: 15 grams
- 1 ounce: 2.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in braised beef sicliano?
However, despite having all the nutritious qualities of braised beef sicliano, 6 ounce of braised beef sicliano comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of braised beef sicliano:
- 6 ounce: 2 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in braised beef sicliano?
Braised Beef Sicliano contain on average 19 grams of total fat per serve (6 ounce) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of braised beef sicliano:
- 6 ounce: 19 grams
- 1 ounce: 3.2 grams
