Braided Twists Multigrain - calories, carbs, nutrition

Braided Twists Multigrain Nutritional Facts

Serving Size: 30 g (about 7 twists)

• Carbs - 23 g
• Dietary Fiber - 3 g
• Sugars - 2 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 160 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in braided twists multigrain?

Braided Twists Multigrain contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of braided twists multigrain:

• 30 g (about 7 twists): 120 grams
• 1 g (about 7 twists): 4 grams
• 1 container (270 g (about 7 twists) ea.): 1080 grams

If you are unsure about the size of your braided twists multigrain, you can estimate that an average braided twists multigrain contains about 120 calories. About 75% of braided twists multigrain calories come from carbs, 10% from protein, and 15% from fat.

How many carbs are in braided twists multigrain?

Here is the carb content of standard serving sizes braided twists multigrain:

• 30 g (about 7 twists): 23 grams
• 1 g (about 7 twists): 0.8 grams
• 1 container (270 g (about 7 twists) ea.): 207 grams

Braided Twists Multigrain also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Braided Twists Multigrain fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Swimming - 97 minutes
• Pilates - 37 minutes
• Skipping - 41 minutes
• Bowling - 82 minutes
• Riding - 86 minutes
• Squash - 83 minutes
• Climbing - 91 minutes
• Infrared Sauna - 82 minutes
• Shopping - 41 minutes

How many protein are in braided twists multigrain?

Braided Twists Multigrain is a good source of quality protein, with just 30 g (about 7 twists) containing 3 grams.

Look at the list of protein content in different servings of braided twists multigrain:

• 30 g (about 7 twists): 3 grams
• 1 g (about 7 twists): 0.1 grams
• 1 container (270 g (about 7 twists) ea.): 27 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in braided twists multigrain?

However, despite having all the nutritious qualities of braided twists multigrain, 30 g (about 7 twists) of braided twists multigrain comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of braided twists multigrain:

• 30 g (about 7 twists): 2 grams
• 1 g (about 7 twists): 0.1 grams
• 1 container (270 g (about 7 twists) ea.): 18 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in braided twists multigrain?

Braided Twists Multigrain contain on average 2 grams of total fat per serve (30 g (about 7 twists)) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of braided twists multigrain:

• 30 g (about 7 twists): 2 grams
• 1 g (about 7 twists): 0.1 grams
• 1 container (270 g (about 7 twists) ea.): 18 grams