Whole Foods - calories, carbs, nutrition
Whole Foods contain several important nutrients: 1 pc only contains 90 calories, on average. However, more than 66% of whole foods is composed of carbs 15 grams. It also contains 2.5 grams of fat, 2 grams of protein and 2 grams of sugar.
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90 | 15 g (66%) | 2 g (9%) | 2.5 g (25%) | 2 g |
Whole Foods Nutritional Facts
Serving Size: 1 pc
- Carbs - 15 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 2.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 240 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in whole foods?
Whole Foods contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole foods:
- 1 pc: 90 grams
If you are unsure about the size of your whole foods, you can estimate that an average whole foods contains about 90 calories. About 66% of whole foods calories come from carbs, 9% from protein, and 25% from fat.
How many carbs are in whole foods?
Here is the carb content of standard serving sizes whole foods:
- 1 pc: 15 grams
Whole Foods also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Whole Foods fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 240/2300 mg | 2060 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Walking - 47 minutes
- Yoga - 23 minutes
- Dansing - 91 minutes
- Basketball - 24 minutes
- Riding - 87 minutes
- Squash - 39 minutes
- Snowboarding - 32 minutes
- Lawn Mowing - 26 minutes
- Dog Walking - 24 minutes
How many protein are in whole foods?
Whole Foods is a good source of quality protein, with just 1 pc containing 2 grams.
Look at the list of protein content in different servings of whole foods:
- 1 pc: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in whole foods?
However, despite having all the nutritious qualities of whole foods, 1 pc of whole foods comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of whole foods:
- 1 pc: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in whole foods?
Whole Foods contain on average 2.5 grams of total fat per serve (1 pc) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of whole foods:
- 1 pc: 2.5 grams
