Bowtie Pasta - calories, carbs, nutrition

Bowtie Pasta Nutritional Facts

Serving Size: 2 ounce

• Carbs - 42 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bowtie pasta?

Bowtie Pasta contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bowtie pasta:

• 2 ounce: 200 grams
• 1 milligram: 0 grams
• 1 gram: 3.5 grams
• 57 gram: 201.1 grams
• 1 ounce: 100 grams
• 1 pound: 1600 grams
• 1 kilogram: 3527.4 grams

If you are unsure about the size of your bowtie pasta, you can estimate that an average bowtie pasta contains about 200 calories. About 82% of bowtie pasta calories come from carbs, 14% from protein, and 4% from fat.

How many carbs are in bowtie pasta?

Here is the carb content of standard serving sizes bowtie pasta:

• 2 ounce: 42 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 57 gram: 42.2 grams
• 1 ounce: 21 grams
• 1 pound: 336 grams
• 1 kilogram: 740.8 grams

Bowtie Pasta also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).

How does Bowtie Pasta fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Swimming - 88 minutes
• Yoga - 79 minutes
• Skating - 24 minutes
• Bowling - 62 minutes
• Curling - 81 minutes
• Squash - 37 minutes
• Skiing - 61 minutes
• Infrared Sauna - 88 minutes
• Baby Sitting - 68 minutes

How many protein are in bowtie pasta?

Bowtie Pasta is a good source of quality protein, with just 2 ounce containing 7 grams.

Look at the list of protein content in different servings of bowtie pasta:

• 2 ounce: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 57 gram: 7 grams
• 1 ounce: 3.5 grams
• 1 pound: 56 grams
• 1 kilogram: 123.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bowtie pasta?

However, despite having all the nutritious qualities of bowtie pasta, 2 ounce of bowtie pasta comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of bowtie pasta:

• 2 ounce: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 57 gram: 2 grams
• 1 ounce: 1 grams
• 1 pound: 16 grams
• 1 kilogram: 35.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bowtie pasta?

Bowtie Pasta contain on average 1 grams of total fat per serve (2 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of bowtie pasta:

• 2 ounce: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 57 gram: 1 grams
• 1 ounce: 0.5 grams
• 1 pound: 8 grams
• 1 kilogram: 17.6 grams