Cheese Tortellini - calories, carbs, nutrition
Cheese Tortellini contain several important nutrients: 1 Container only contains 170 calories, on average. However, more than 63% of cheese tortellini is composed of carbs 27 grams. It also contains 2.5 grams of fat, 10 grams of protein and 10 grams of sugar.
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170 | 27 g (63%) | 10 g (23%) | 2.5 g (13%) | 10 g |
Cheese Tortellini Nutritional Facts
Serving Size: 1 Container
- Carbs - 27 g
- Dietary Fiber - 2 g
- Sugars - 10 g
- Fat - 2.5 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 550 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 4 %
- Vitamin C - 2 %
- Calcium - 15 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheese tortellini?
Cheese Tortellini contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese tortellini:
- 1 Container: 170 grams
If you are unsure about the size of your cheese tortellini, you can estimate that an average cheese tortellini contains about 170 calories. About 63% of cheese tortellini calories come from carbs, 23% from protein, and 13% from fat.
How many carbs are in cheese tortellini?
Here is the carb content of standard serving sizes cheese tortellini:
- 1 Container: 27 grams
Cheese Tortellini also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Cheese Tortellini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 550/2300 mg | 1750 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Swimming - 34 minutes
- Bodyflex - 63 minutes
- Skating - 47 minutes
- Tennis - 53 minutes
- Rugby - 68 minutes
- Squash - 86 minutes
- Climbing - 21 minutes
- Soccer - 39 minutes
- Shopping - 30 minutes
How many protein are in cheese tortellini?
Cheese Tortellini is a good source of quality protein, with just 1 Container containing 10 grams.
Look at the list of protein content in different servings of cheese tortellini:
- 1 Container: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheese tortellini?
However, despite having all the nutritious qualities of cheese tortellini, 1 Container of cheese tortellini comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of cheese tortellini:
- 1 Container: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheese tortellini?
Cheese Tortellini contain on average 2.5 grams of total fat per serve (1 Container) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of cheese tortellini:
- 1 Container: 2.5 grams
