Bowl Pulled Pork Pozole Mac - calories, carbs, nutrition
Bowl Pulled Pork Pozole Mac contain several important nutrients: 1 Ea only contains 500 calories, on average. However, more than 41% of bowl pulled pork pozole mac is composed of carbs 51 grams. It also contains 21 grams of fat, 27 grams of protein and 6 grams of sugar.
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500 | 51 g (41%) | 27 g (22%) | 21 g (38%) | 6 g |
Bowl Pulled Pork Pozole Mac Nutritional Facts
Serving Size: 1 Ea
- Carbs - 51 g
- Dietary Fiber - 4 g
- Sugars - 6 g
- Fat - 21 g
- Saturated - 7 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 2 g
- Protein - 27 g
- Sodium - 1450 mg
- Potassium - 330 mg
- Cholesterol - 65 mg
- Vitamin A - 36.9 %
- Vitamin C - 11 %
- Calcium - 12.5 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bowl pulled pork pozole mac?
Bowl Pulled Pork Pozole Mac contain around 500 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bowl pulled pork pozole mac:
- 1 Ea: 500 grams
If you are unsure about the size of your bowl pulled pork pozole mac, you can estimate that an average bowl pulled pork pozole mac contains about 500 calories. About 41% of bowl pulled pork pozole mac calories come from carbs, 22% from protein, and 38% from fat.
How many carbs are in bowl pulled pork pozole mac?
Here is the carb content of standard serving sizes bowl pulled pork pozole mac:
- 1 Ea: 51 grams
Bowl Pulled Pork Pozole Mac also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).
How does Bowl Pulled Pork Pozole Mac fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 1450/2300 mg | 850 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Carbohydrates | 51/250 g | 199 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 51/250 g | 199 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 500 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 184 minutes
- Hiking - 81 minutes
- Pilates - 21 minutes
- Dansing - 59 minutes
- Basketball - 63 minutes
- Rugby - 49 minutes
- Squash - 59 minutes
- Cricket - 64 minutes
- Soccer - 46 minutes
- Dog Walking - 78 minutes
How many protein are in bowl pulled pork pozole mac?
Bowl Pulled Pork Pozole Mac is a good source of quality protein, with just 1 Ea containing 27 grams.
Look at the list of protein content in different servings of bowl pulled pork pozole mac:
- 1 Ea: 27 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bowl pulled pork pozole mac?
However, despite having all the nutritious qualities of bowl pulled pork pozole mac, 1 Ea of bowl pulled pork pozole mac comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of bowl pulled pork pozole mac:
- 1 Ea: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bowl pulled pork pozole mac?
Bowl Pulled Pork Pozole Mac contain on average 21 grams of total fat per serve (1 Ea) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of bowl pulled pork pozole mac:
- 1 Ea: 21 grams
