Bowl Pork Shoulder Pozole & Sweet Potato - calories, carbs, nutrition
Bowl Pork Shoulder Pozole & Sweet Potato contain several important nutrients: 1 Ea only contains 480 calories, on average. However, more than 35% of bowl pork shoulder pozole & sweet potato is composed of carbs 42 grams. It also contains 21 grams of fat, 32 grams of protein and 9 grams of sugar.
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480 | 42 g (35%) | 32 g (26%) | 21 g (39%) | 9 g |
Bowl Pork Shoulder Pozole & Sweet Potato Nutritional Facts
Serving Size: 1 Ea
- Carbs - 42 g
- Dietary Fiber - 7 g
- Sugars - 9 g
- Fat - 21 g
- Saturated - 8 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 32 g
- Sodium - 1020 mg
- Potassium - 370 mg
- Cholesterol - 90 mg
- Vitamin A - 98.4 %
- Vitamin C - 28.6 %
- Calcium - 11.7 %
- Iron - 18.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bowl pork shoulder pozole & sweet potato?
Bowl Pork Shoulder Pozole & Sweet Potato contain around 480 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bowl pork shoulder pozole & sweet potato:
- 1 Ea: 480 grams
If you are unsure about the size of your bowl pork shoulder pozole & sweet potato, you can estimate that an average bowl pork shoulder pozole & sweet potato contains about 480 calories. About 35% of bowl pork shoulder pozole & sweet potato calories come from carbs, 26% from protein, and 39% from fat.
How many carbs are in bowl pork shoulder pozole & sweet potato?
Here is the carb content of standard serving sizes bowl pork shoulder pozole & sweet potato:
- 1 Ea: 42 grams
Bowl Pork Shoulder Pozole & Sweet Potato also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Bowl Pork Shoulder Pozole & Sweet Potato fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 1020/2300 mg | 1280 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 480 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 49 minutes
- Cleaning - 176 minutes
- Walking - 97 minutes
- Pilates - 69 minutes
- Skating - 46 minutes
- Tennis - 86 minutes
- Volleyball - 49 minutes
- Badminton - 77 minutes
- Snowboarding - 35 minutes
- Gardening - 35 minutes
- Sleep - 65 minutes
How many protein are in bowl pork shoulder pozole & sweet potato?
Bowl Pork Shoulder Pozole & Sweet Potato is a good source of quality protein, with just 1 Ea containing 32 grams.
Look at the list of protein content in different servings of bowl pork shoulder pozole & sweet potato:
- 1 Ea: 32 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bowl pork shoulder pozole & sweet potato?
However, despite having all the nutritious qualities of bowl pork shoulder pozole & sweet potato, 1 Ea of bowl pork shoulder pozole & sweet potato comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of bowl pork shoulder pozole & sweet potato:
- 1 Ea: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bowl pork shoulder pozole & sweet potato?
Bowl Pork Shoulder Pozole & Sweet Potato contain on average 21 grams of total fat per serve (1 Ea) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of bowl pork shoulder pozole & sweet potato:
- 1 Ea: 21 grams
