Pandinis Pasta CYOP with Spaghetti Sauce Costing - calories, carbs, nutrition
Pandinis Pasta CYOP with Spaghetti Sauce Costing contain several important nutrients: 1 Entree only contains 900 calories, on average. However, more than 56% of pandinis pasta cyop with spaghetti sauce costing is composed of carbs 128 grams. It also contains 35 grams of fat, 23 grams of protein and 21 grams of sugar.
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900 | 128 g (56%) | 23 g (10%) | 35 g (34%) | 21 g |
Pandinis Pasta CYOP with Spaghetti Sauce Costing Nutritional Facts
Serving Size: 1 Entree
- Carbs - 128 g
- Dietary Fiber - 17 g
- Sugars - 21 g
- Fat - 35 g
- Saturated - 3 g
- Polyunsaturated - 12 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 910 mg
- Potassium - 1290 mg
- Cholesterol - 15 mg
- Vitamin A - 137 %
- Vitamin C - 106.3 %
- Calcium - 15.2 %
- Iron - 39.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pandinis pasta cyop with spaghetti sauce costing?
Pandinis Pasta CYOP with Spaghetti Sauce Costing contain around 900 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pandinis pasta cyop with spaghetti sauce costing:
- 1 Entree: 900 grams
If you are unsure about the size of your pandinis pasta cyop with spaghetti sauce costing, you can estimate that an average pandinis pasta cyop with spaghetti sauce costing contains about 900 calories. About 56% of pandinis pasta cyop with spaghetti sauce costing calories come from carbs, 10% from protein, and 34% from fat.
How many carbs are in pandinis pasta cyop with spaghetti sauce costing?
Here is the carb content of standard serving sizes pandinis pasta cyop with spaghetti sauce costing:
- 1 Entree: 128 grams
Pandinis Pasta CYOP with Spaghetti Sauce Costing also contains 17 grams of fiber, depending on its size. You can subtract 17 grams if you are looking for the net carb content 111 (net carbs = total carbs - fiber).
How does Pandinis Pasta CYOP with Spaghetti Sauce Costing fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 900/2000 Cal | 1100 Cal |
| Fat | 35/67 g | 32 g |
| Sodium | 910/2300 mg | 1390 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 900/2000 Cal | 1100 Cal |
| Carbohydrates | 128/250 g | 122 g |
| Sugar | 21/75 g | 54 g |
| Fiber | 17/25 g | 8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 900/2000 Cal | 1100 Cal |
| Fat | 35/67 g | 32 g |
| Carbohydrates | 128/250 g | 122 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 900 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 138 minutes
- Running - 92 minutes
- Cleaning - 331 minutes
- Hiking - 37 minutes
- Yoga - 19 minutes
- Dansing - 91 minutes
- Golf - 91 minutes
- Volleyball - 21 minutes
- Rowing - 19 minutes
- Climbing - 80 minutes
- Lawn Mowing - 65 minutes
- Shopping - 19 minutes
How many protein are in pandinis pasta cyop with spaghetti sauce costing?
Pandinis Pasta CYOP with Spaghetti Sauce Costing is a good source of quality protein, with just 1 Entree containing 23 grams.
Look at the list of protein content in different servings of pandinis pasta cyop with spaghetti sauce costing:
- 1 Entree: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pandinis pasta cyop with spaghetti sauce costing?
However, despite having all the nutritious qualities of pandinis pasta cyop with spaghetti sauce costing, 1 Entree of pandinis pasta cyop with spaghetti sauce costing comes with almost 21 extra grams of added sugar.
Compare the sugar content of different servings of pandinis pasta cyop with spaghetti sauce costing:
- 1 Entree: 21 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pandinis pasta cyop with spaghetti sauce costing?
Pandinis Pasta CYOP with Spaghetti Sauce Costing contain on average 35 grams of total fat per serve (1 Entree) – the majority - 32 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of pandinis pasta cyop with spaghetti sauce costing:
- 1 Entree: 35 grams
