Bowl Jamaican Jerk Turkey - calories, carbs, nutrition
Bowl Jamaican Jerk Turkey contain several important nutrients: 1 Ea only contains 370 calories, on average. However, more than 56% of bowl jamaican jerk turkey is composed of carbs 52 grams. It also contains 10 grams of fat, 19 grams of protein and 20 grams of sugar.
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370 | 52 g (56%) | 19 g (20%) | 10 g (24%) | 20 g |
Bowl Jamaican Jerk Turkey Nutritional Facts
Serving Size: 1 Ea
- Carbs - 52 g
- Dietary Fiber - 4 g
- Sugars - 20 g
- Fat - 10 g
- Saturated - 1.5 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 890 mg
- Potassium - 520 mg
- Cholesterol - 30 mg
- Vitamin A - 170.9 %
- Vitamin C - 34.4 %
- Calcium - 6.5 %
- Iron - 29.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bowl jamaican jerk turkey?
Bowl Jamaican Jerk Turkey contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bowl jamaican jerk turkey:
- 1 Ea: 370 grams
If you are unsure about the size of your bowl jamaican jerk turkey, you can estimate that an average bowl jamaican jerk turkey contains about 370 calories. About 56% of bowl jamaican jerk turkey calories come from carbs, 20% from protein, and 24% from fat.
How many carbs are in bowl jamaican jerk turkey?
Here is the carb content of standard serving sizes bowl jamaican jerk turkey:
- 1 Ea: 52 grams
Bowl Jamaican Jerk Turkey also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Bowl Jamaican Jerk Turkey fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 890/2300 mg | 1410 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 20/75 g | 55 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Swimming - 26 minutes
- Bodyflex - 43 minutes
- Skipping - 23 minutes
- Tennis - 73 minutes
- Curling - 31 minutes
- Squash - 96 minutes
- Snowboarding - 93 minutes
- Croquet - 63 minutes
- Sleep - 61 minutes
How many protein are in bowl jamaican jerk turkey?
Bowl Jamaican Jerk Turkey is a good source of quality protein, with just 1 Ea containing 19 grams.
Look at the list of protein content in different servings of bowl jamaican jerk turkey:
- 1 Ea: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bowl jamaican jerk turkey?
However, despite having all the nutritious qualities of bowl jamaican jerk turkey, 1 Ea of bowl jamaican jerk turkey comes with almost 20 extra grams of added sugar.
Compare the sugar content of different servings of bowl jamaican jerk turkey:
- 1 Ea: 20 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bowl jamaican jerk turkey?
Bowl Jamaican Jerk Turkey contain on average 10 grams of total fat per serve (1 Ea) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of bowl jamaican jerk turkey:
- 1 Ea: 10 grams
