Bowl Apricot Turkey & Barley - calories, carbs, nutrition
Bowl Apricot Turkey & Barley contain several important nutrients: 1 Ea only contains 470 calories, on average. However, more than 57% of bowl apricot turkey & barley is composed of carbs 69 grams. It also contains 14 grams of fat, 21 grams of protein and 24 grams of sugar.
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470 | 69 g (57%) | 21 g (17%) | 14 g (26%) | 24 g |
Bowl Apricot Turkey & Barley Nutritional Facts
Serving Size: 1 Ea
- Carbs - 69 g
- Dietary Fiber - 11 g
- Sugars - 24 g
- Fat - 14 g
- Saturated - 2 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 890 mg
- Potassium - 640 mg
- Cholesterol - 30 mg
- Vitamin A - 34.7 %
- Vitamin C - 29 %
- Calcium - 5.8 %
- Iron - 14.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bowl apricot turkey & barley?
Bowl Apricot Turkey & Barley contain around 470 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bowl apricot turkey & barley:
- 1 Ea: 470 grams
If you are unsure about the size of your bowl apricot turkey & barley, you can estimate that an average bowl apricot turkey & barley contains about 470 calories. About 57% of bowl apricot turkey & barley calories come from carbs, 17% from protein, and 26% from fat.
How many carbs are in bowl apricot turkey & barley?
Here is the carb content of standard serving sizes bowl apricot turkey & barley:
- 1 Ea: 69 grams
Bowl Apricot Turkey & Barley also contains 11 grams of fiber, depending on its size. You can subtract 11 grams if you are looking for the net carb content 58 (net carbs = total carbs - fiber).
How does Bowl Apricot Turkey & Barley fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 890/2300 mg | 1410 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Carbohydrates | 69/250 g | 181 g |
| Sugar | 24/75 g | 51 g |
| Fiber | 11/25 g | 14 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 69/250 g | 181 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 470 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 173 minutes
- Hiking - 55 minutes
- Pilates - 52 minutes
- Burpee - 78 minutes
- Tennis - 34 minutes
- Volleyball - 43 minutes
- Rowing - 65 minutes
- Cricket - 69 minutes
- Croquet - 50 minutes
- Baby Sitting - 82 minutes
How many protein are in bowl apricot turkey & barley?
Bowl Apricot Turkey & Barley is a good source of quality protein, with just 1 Ea containing 21 grams.
Look at the list of protein content in different servings of bowl apricot turkey & barley:
- 1 Ea: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bowl apricot turkey & barley?
However, despite having all the nutritious qualities of bowl apricot turkey & barley, 1 Ea of bowl apricot turkey & barley comes with almost 24 extra grams of added sugar.
Compare the sugar content of different servings of bowl apricot turkey & barley:
- 1 Ea: 24 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bowl apricot turkey & barley?
Bowl Apricot Turkey & Barley contain on average 14 grams of total fat per serve (1 Ea) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of bowl apricot turkey & barley:
- 1 Ea: 14 grams
