Wheat Penne with Parsley - calories, carbs, nutrition
Wheat Penne with Parsley contain several important nutrients: 1 Serving only contains 220 calories, on average. However, more than 73% of wheat penne with parsley is composed of carbs 43 grams. It also contains 3.5 grams of fat, 8 grams of protein and 0 grams of sugar.
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220 | 43 g (73%) | 8 g (14%) | 3.5 g (13%) | 0 g |
Wheat Penne with Parsley Nutritional Facts
Serving Size: 1 Serving
- Carbs - 43 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 3.5 g
- Saturated - 0.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 5 mg
- Potassium - 130 mg
- Cholesterol - 0 mg
- Vitamin A - 2.1 %
- Vitamin C - 2.8 %
- Calcium - 2.6 %
- Iron - 11.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in wheat penne with parsley?
Wheat Penne with Parsley contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wheat penne with parsley:
- 1 Serving: 220 grams
If you are unsure about the size of your wheat penne with parsley, you can estimate that an average wheat penne with parsley contains about 220 calories. About 73% of wheat penne with parsley calories come from carbs, 14% from protein, and 13% from fat.
How many carbs are in wheat penne with parsley?
Here is the carb content of standard serving sizes wheat penne with parsley:
- 1 Serving: 43 grams
Wheat Penne with Parsley also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).
How does Wheat Penne with Parsley fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 5/2300 mg | 2295 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Hiking - 67 minutes
- Boxing - 85 minutes
- Skipping - 82 minutes
- Bowling - 39 minutes
- Rugby - 64 minutes
- Badminton - 30 minutes
- Cricket - 60 minutes
- Lawn Mowing - 78 minutes
- Sleep - 51 minutes
How many protein are in wheat penne with parsley?
Wheat Penne with Parsley is a good source of quality protein, with just 1 Serving containing 8 grams.
Look at the list of protein content in different servings of wheat penne with parsley:
- 1 Serving: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in wheat penne with parsley?
However, despite having all the nutritious qualities of wheat penne with parsley, 1 Serving of wheat penne with parsley comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of wheat penne with parsley:
- 1 Serving: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in wheat penne with parsley?
Wheat Penne with Parsley contain on average 3.5 grams of total fat per serve (1 Serving) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of wheat penne with parsley:
- 1 Serving: 3.5 grams
