Middle Eastern Chickpeas with Spinach - calories, carbs, nutrition

Middle Eastern Chickpeas with Spinach Nutritional Facts

Serving Size: 147 milliliter

• Carbs - 19 g
• Dietary Fiber - 4 g
• Sugars - 5 g
• Fat - 3 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 7 g
• Sodium - 306 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 30.2 %
• Vitamin C - 73.3 %
• Calcium - 10.9 %
• Iron - 16.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in middle eastern chickpeas with spinach?

Middle Eastern Chickpeas with Spinach contain around 124 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of middle eastern chickpeas with spinach:

• 147 milliliter: 124 grams
• 1 teaspoon: 4.2 grams
• 1 tablespoon: 12.5 grams
• 1 fluid ounce: 24.9 grams
• 1 milliliter: 0.8 grams
• 1 cup: 199.6 grams
• 1 pint: 399.1 grams
• 1 quart: 798.3 grams
• 1 liter: 843.5 grams
• 1 gallon: 3193.1 grams

If you are unsure about the size of your middle eastern chickpeas with spinach, you can estimate that an average middle eastern chickpeas with spinach contains about 124 calories. About 58% of middle eastern chickpeas with spinach calories come from carbs, 21% from protein, and 21% from fat.

How many carbs are in middle eastern chickpeas with spinach?

Here is the carb content of standard serving sizes middle eastern chickpeas with spinach:

• 147 milliliter: 19 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.9 grams
• 1 fluid ounce: 3.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 30.6 grams
• 1 pint: 61.2 grams
• 1 quart: 122.3 grams
• 1 liter: 129.3 grams
• 1 gallon: 489.3 grams

Middle Eastern Chickpeas with Spinach also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Middle Eastern Chickpeas with Spinach fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 124 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 12 minutes
• Cleaning - 45 minutes
• Diving - 77 minutes
• Yoga - 54 minutes
• Skating - 26 minutes
• Basketball - 19 minutes
• Volleyball - 65 minutes
• Badminton - 69 minutes
• Snowboarding - 79 minutes
• Lawn Mowing - 75 minutes
• Sleep - 88 minutes

How many protein are in middle eastern chickpeas with spinach?

Middle Eastern Chickpeas with Spinach is a good source of quality protein, with just 147 milliliter containing 7 grams.

Look at the list of protein content in different servings of middle eastern chickpeas with spinach:

• 147 milliliter: 7 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 1 milliliter: 0 grams
• 1 cup: 11.3 grams
• 1 pint: 22.5 grams
• 1 quart: 45.1 grams
• 1 liter: 47.6 grams
• 1 gallon: 180.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in middle eastern chickpeas with spinach?

However, despite having all the nutritious qualities of middle eastern chickpeas with spinach, 147 milliliter of middle eastern chickpeas with spinach comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of middle eastern chickpeas with spinach:

• 147 milliliter: 5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16.1 grams
• 1 quart: 32.2 grams
• 1 liter: 34 grams
• 1 gallon: 128.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in middle eastern chickpeas with spinach?

Middle Eastern Chickpeas with Spinach contain on average 3 grams of total fat per serve (147 milliliter) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of middle eastern chickpeas with spinach:

• 147 milliliter: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 4.8 grams
• 1 pint: 9.7 grams
• 1 quart: 19.3 grams
• 1 liter: 20.4 grams
• 1 gallon: 77.3 grams