Bourbon Banana Foster Topping - calories, carbs, nutrition
Bourbon Banana Foster Topping contain several important nutrients: 7.6 ounce only contains 487 calories, on average. However, more than 74% of bourbon banana foster topping is composed of carbs 81 grams. It also contains 12.5 grams of fat, 1 grams of protein and 68 grams of sugar.
mainadmin 
487 | 81 g (74%) | 1 g (1%) | 12.5 g (26%) | 68 g |
Bourbon Banana Foster Topping Nutritional Facts
Serving Size: 7.6 ounce
- Carbs - 81 g
- Dietary Fiber - 3 g
- Sugars - 68 g
- Fat - 12.5 g
- Saturated - 7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 99 mg
- Potassium - --
- Cholesterol - 31 mg
- Vitamin A - 9 %
- Vitamin C - 18 %
- Calcium - 6 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bourbon banana foster topping?
Bourbon Banana Foster Topping contain around 487 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bourbon banana foster topping:
- 7.6 ounce: 487 grams
- 1 ounce: 64.1 grams
If you are unsure about the size of your bourbon banana foster topping, you can estimate that an average bourbon banana foster topping contains about 487 calories. About 74% of bourbon banana foster topping calories come from carbs, 1% from protein, and 26% from fat.
How many carbs are in bourbon banana foster topping?
Here is the carb content of standard serving sizes bourbon banana foster topping:
- 7.6 ounce: 81 grams
- 1 ounce: 10.7 grams
Bourbon Banana Foster Topping also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 78 (net carbs = total carbs - fiber).
How does Bourbon Banana Foster Topping fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 487/2000 Cal | 1513 Cal |
| Fat | 12.5/67 g | 54,5 g |
| Sodium | 99/2300 mg | 2201 mg |
| Cholesterol | 31/300 mg | 269 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 487/2000 Cal | 1513 Cal |
| Carbohydrates | 81/250 g | 169 g |
| Sugar | 68/75 g | 7 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 487/2000 Cal | 1513 Cal |
| Fat | 12.5/67 g | 54,5 g |
| Carbohydrates | 81/250 g | 169 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 487 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 74 minutes
- Running - 49 minutes
- Cleaning - 179 minutes
- Hiking - 64 minutes
- Boxing - 71 minutes
- Skipping - 44 minutes
- Basketball - 73 minutes
- Riding - 68 minutes
- Badminton - 50 minutes
- Climbing - 47 minutes
- Gardening - 62 minutes
- Dog Walking - 67 minutes
How many protein are in bourbon banana foster topping?
Bourbon Banana Foster Topping is a good source of quality protein, with just 7.6 ounce containing 1 grams.
Look at the list of protein content in different servings of bourbon banana foster topping:
- 7.6 ounce: 1 grams
- 1 ounce: 0.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bourbon banana foster topping?
However, despite having all the nutritious qualities of bourbon banana foster topping, 7.6 ounce of bourbon banana foster topping comes with almost 68 extra grams of added sugar.
Compare the sugar content of different servings of bourbon banana foster topping:
- 7.6 ounce: 68 grams
- 1 ounce: 8.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bourbon banana foster topping?
Bourbon Banana Foster Topping contain on average 12.5 grams of total fat per serve (7.6 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of bourbon banana foster topping:
- 7.6 ounce: 12.5 grams
- 1 ounce: 1.6 grams
